11.6 km | 01:03:13 | 05:26/km日期: 2019-10-30 17:30 - 卡路里: 805 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 75%
Pace: 05'41" / 05'24" / 05'42" / 05'48" / 05'38" / 05'27" / 05'03" / 05'33" / 05'28" / 05'12" / 05'09" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'38") | 1000 / 1000 |
| 2 | | 05'23" (+00'21") | 1000 / 2000 |
| 3 | | 05'41" (+00'39") | 1000 / 3000 |
| 4 | | 05'48" (+00'46") | 1000 / 4000 |
| 5 | | 05'37" (+00'35") | 1000 / 5000 |
| 6 | | 05'27" (+00'25") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'33" (+00'31") | 1000 / 8000 |
| 9 | | 05'28" (+00'26") | 1000 / 9000 |
| 10 | | 05'11" (+00'09") | 1000 / 10000 |
| 11 | | 05'08" (+00'06") | 1000 / 11000 |
| 12 | | 05'11" (+00'09") | 606 / 11606 |
10月累積里程 : 404.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'24" | 00:11'05" |
| 3 | 05'42" | 00:16'47" |
| 4 | 05'48" | 00:22'35" |
| 5 | 05'38" | 00:28'13" |
| 6 | 05'27" | 00:33'40" |
| 7 | 05'03" | 00:38'43" |
| 8 | 05'33" | 00:44'16" |
| 9 | 05'28" | 00:49'44" |
| 10 | 05'12" | 00:54'56" |
| 11 | 05'09" | 01:00'05" |
| 11.6 | 05'11" | 01:03'14" |
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