15.0 km | 01:28:39 | 05:54/km日期: 2012-02-05 15:23 - 總爬升: 222 m - 平均心率: 159 - 卡路里: 911 Cal - 溫度: 17°C - 濕度: 53%
Pace: 05'42" / 05'46" / 05'47" / 06'36" / 06'37" / 05'33" / 04'58" / 05'36" / 05'36" / 06'24" / 06'27" / 06'04" / 05'34" / 06'03" / 05'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'45") | 1000 / 1000 |
| 2 | | 05'45" (+00'48") | 1000 / 2000 |
| 3 | | 05'47" (+00'50") | 1000 / 3000 |
| 4 | | 06'35" (+01'38") | 1000 / 4000 |
| 5 | | 06'37" (+01'40") | 1000 / 5000 |
| 6 | | 05'33" (+00'36") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'36" (+00'39") | 1000 / 8000 |
| 9 | | 05'35" (+00'38") | 1000 / 9000 |
| 10 | | 06'23" (+01'26") | 1000 / 10000 |
| 11 | | 06'26" (+01'29") | 1000 / 11000 |
| 12 | | 06'04" (+01'07") | 1000 / 12000 |
| 13 | | 05'33" (+00'36") | 1000 / 13000 |
| 14 | | 06'02" (+01'05") | 1000 / 14000 |
| 15 | | 05'53" (+00'56") | 1000 / 15000 |
| 16 | | 07'28" (+02'31") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
63.71 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'46" | 00:11'28" |
| 3 | 05'47" | 00:17'15" |
| 4 | 06'36" | 00:23'51" |
| 5 | 06'37" | 00:30'28" |
| 6 | 05'33" | 00:36'01" |
| 7 | 04'58" | 00:40'59" |
| 8 | 05'36" | 00:46'35" |
| 9 | 05'36" | 00:52'11" |
| 10 | 06'24" | 00:58'35" |
| 11 | 06'27" | 01:05'02" |
| 12 | 06'04" | 01:11'06" |
| 13 | 05'34" | 01:16'40" |
| 14 | 06'03" | 01:22'43" |
| 15 | 05'53" | 01:28'36" |
| 15.0 | --'--" | 01:28'36" |
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