12.6 km | 01:00:01 | 04:46/km日期: 2019-10-31 17:48 - 地點: 萬和國中操場 - 天氣: 涼 - 平均心率: 141 - 卡路里: 763 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 05'03" / 04'59" / 04'51" / 04'49" / 04'50" / 04'54" / 04'51" / 04'42" / 04'37" / 04'34" / 04'33" / 04'32" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'32") | 1000 / 1000 |
| 2 | | 04'59" (+00'28") | 1000 / 2000 |
| 3 | | 04'50" (+00'19") | 1000 / 3000 |
| 4 | | 04'49" (+00'18") | 1000 / 4000 |
| 5 | | 04'50" (+00'19") | 1000 / 5000 |
| 6 | | 04'54" (+00'23") | 1000 / 6000 |
| 7 | | 04'50" (+00'19") | 1000 / 7000 |
| 8 | | 04'42" (+00'11") | 1000 / 8000 |
| 9 | | 04'36" (+00'05") | 1000 / 9000 |
| 10 | | 04'33" (+00'02") | 1000 / 10000 |
| 11 | | 04'33" (+00'02") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'39" (+00'08") | 594 / 12594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
346.31 km 
母子鱷 蚱蜢戰鞋-藍(40) 累積 :
947.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'59" | 00:10'02" |
| 3 | 04'51" | 00:14'53" |
| 4 | 04'49" | 00:19'42" |
| 5 | 04'50" | 00:24'32" |
| 6 | 04'54" | 00:29'26" |
| 7 | 04'51" | 00:34'17" |
| 8 | 04'42" | 00:38'59" |
| 9 | 04'37" | 00:43'36" |
| 10 | 04'34" | 00:48'10" |
| 11 | 04'33" | 00:52'43" |
| 12 | 04'32" | 00:57'15" |
| 12.6 | 04'39" | 01:00'01" |
展開計圈分析
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