10.2 km | 00:47:47 | 04:40/km日期: 2019-11-03 15:25 - 總爬升: 302 m - 平均心率: 162 - 卡路里: 523 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(25)
Pace: 04'56" / 04'42" / 04'52" / 04'44" / 04'37" / 04'43" / 04'35" / 04'33" / 04'36" / 04'26" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'30") | 1000 / 1000 |
| 2 | | 04'41" (+00'15") | 1000 / 2000 |
| 3 | | 04'51" (+00'25") | 1000 / 3000 |
| 4 | | 04'44" (+00'18") | 1000 / 4000 |
| 5 | | 04'36" (+00'10") | 1000 / 5000 |
| 6 | | 04'42" (+00'16") | 1000 / 6000 |
| 7 | | 04'35" (+00'09") | 1000 / 7000 |
| 8 | | 04'33" (+00'07") | 1000 / 8000 |
| 9 | | 04'35" (+00'09") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'32" (+00'06") | 230 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
171.74 km 
MIZUNO WAVE RIDER22 累積 :
1715.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'42" | 00:09'38" |
| 3 | 04'52" | 00:14'30" |
| 4 | 04'44" | 00:19'14" |
| 5 | 04'37" | 00:23'51" |
| 6 | 04'43" | 00:28'34" |
| 7 | 04'35" | 00:33'09" |
| 8 | 04'33" | 00:37'42" |
| 9 | 04'36" | 00:42'18" |
| 10 | 04'26" | 00:46'44" |
| 10.2 | 04'33" | 00:47'47" |
展開計圈分析
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