21.2 km | 01:49:50 | 05:10/km日期: 2019-11-03 16:48 - 平均心率: 144 - 卡路里: 1131 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(33)
Pace: 05'32" / 05'21" / 05'14" / 05'07" / 05'09" / 05'11" / 05'05" / 05'06" / 05'08" / 05'09" / 05'07" / 05'15" / 05'10" / 05'07" / 05'10" / 05'08" / 05'08" / 05'04" / 05'08" / 05'06" / 05'15" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'28") | 1000 / 1000 |
| 2 | | 05'20" (+00'16") | 1000 / 2000 |
| 3 | | 05'14" (+00'10") | 1000 / 3000 |
| 4 | | 05'06" (+00'02") | 1000 / 4000 |
| 5 | | 05'09" (+00'05") | 1000 / 5000 |
| 6 | | 05'10" (+00'06") | 1000 / 6000 |
| 7 | | 05'05" (+00'01") | 1000 / 7000 |
| 8 | | 05'06" (+00'02") | 1000 / 8000 |
| 9 | | 05'07" (+00'03") | 1000 / 9000 |
| 10 | | 05'09" (+00'05") | 1000 / 10000 |
| 11 | | 05'07" (+00'03") | 1000 / 11000 |
| 12 | | 05'14" (+00'10") | 1000 / 12000 |
| 13 | | 05'10" (+00'06") | 1000 / 13000 |
| 14 | | 05'07" (+00'03") | 1000 / 14000 |
| 15 | | 05'09" (+00'05") | 1000 / 15000 |
| 16 | | 05'08" (+00'04") | 1000 / 16000 |
| 17 | | 05'08" (+00'04") | 1000 / 17000 |
| 18 | | 05'04" | 1000 / 18000 |
| 19 | | 05'07" (+00'03") | 1000 / 19000 |
| 20 | | 05'06" (+00'02") | 1000 / 20000 |
| 21 | | 05'15" (+00'11") | 1000 / 21000 |
| 22 | | 05'19" (+00'15") | 219 / 21219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
187.71 km 
Mizuno 皇速3(黃) 累積 :
906.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'14" | 00:16'07" |
| 4 | 05'07" | 00:21'14" |
| 5 | 05'09" | 00:26'23" |
| 6 | 05'11" | 00:31'34" |
| 7 | 05'05" | 00:36'39" |
| 8 | 05'06" | 00:41'45" |
| 9 | 05'08" | 00:46'53" |
| 10 | 05'09" | 00:52'02" |
| 11 | 05'07" | 00:57'09" |
| 12 | 05'15" | 01:02'24" |
| 13 | 05'10" | 01:07'34" |
| 14 | 05'07" | 01:12'41" |
| 15 | 05'10" | 01:17'51" |
| 16 | 05'08" | 01:22'59" |
| 17 | 05'08" | 01:28'07" |
| 18 | 05'04" | 01:33'11" |
| 19 | 05'08" | 01:38'19" |
| 20 | 05'06" | 01:43'25" |
| 21 | 05'15" | 01:48'40" |
| 21.2 | 05'18" | 01:49'50" |
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