12.0 km | 01:00:16 | 05:01/km日期: 2019-11-03 16:58 - 卡路里: 862 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(34)
Pace: 05'40" / 05'20" / 05'19" / 05'08" / 05'13" / 04'59" / 04'58" / 04'45" / 04'43" / 04'40" / 04'47" / 04'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'59") | 1000 / 1000 |
| 2 | | 05'19" (+00'39") | 1000 / 2000 |
| 3 | | 05'18" (+00'38") | 1000 / 3000 |
| 4 | | 05'08" (+00'28") | 1000 / 4000 |
| 5 | | 05'12" (+00'32") | 1000 / 5000 |
| 6 | | 04'59" (+00'19") | 1000 / 6000 |
| 7 | | 04'58" (+00'18") | 1000 / 7000 |
| 8 | | 04'44" (+00'04") | 1000 / 8000 |
| 9 | | 04'42" (+00'02") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'46" (+00'06") | 1000 / 11000 |
| 12 | | 04'43" (+00'03") | 1000 / 12000 |
| 13 | | 03'28" | 7 / 12007 |
進入備戰模式， 準備田中馬，台北馬，萬金石馬拉松！
11月累積里程 : 150.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'20" | 00:11'00" |
| 3 | 05'19" | 00:16'19" |
| 4 | 05'08" | 00:21'27" |
| 5 | 05'13" | 00:26'40" |
| 6 | 04'59" | 00:31'39" |
| 7 | 04'58" | 00:36'37" |
| 8 | 04'45" | 00:41'22" |
| 9 | 04'43" | 00:46'05" |
| 10 | 04'40" | 00:50'45" |
| 11 | 04'47" | 00:55'32" |
| 12 | 04'43" | 01:00'15" |
| 12.0 | 04'14" | 01:00'17" |
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