16.0 km | 01:38:09 | 06:07/km日期: 2019-11-04 05:14 - 平均心率: 141 - 卡路里: 952 Cal - 平均步頻: 164
Pace: 05'29" / 05'41" / 06'41" / 05'19" / 06'40" / 06'29" / 06'23" / 05'58" / 06'06" / 06'38" / 06'26" / 06'59" / 07'21" / 05'45" / 05'59" / 06'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'10") | 1000 / 1000 |
| 2 | | 05'42" (+00'24") | 1000 / 2000 |
| 3 | | 06'40" (+01'22") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 06'14" (+00'56") | 1000 / 5000 |
| 6 | | 06'28" (+01'10") | 1000 / 6000 |
| 7 | | 06'23" (+01'05") | 1000 / 7000 |
| 8 | | 05'58" (+00'40") | 1000 / 8000 |
| 9 | | 06'05" (+00'47") | 1000 / 9000 |
| 10 | | 06'14" (+00'56") | 1000 / 10000 |
| 11 | | 06'26" (+01'08") | 1000 / 11000 |
| 12 | | 06'40" (+01'22") | 1000 / 12000 |
| 13 | | 06'27" (+01'09") | 1000 / 13000 |
| 14 | | 05'45" (+00'27") | 1000 / 14000 |
| 15 | | 05'59" (+00'41") | 1000 / 15000 |
| 16 | | 06'10" (+00'52") | 1000 / 16000 |
| 17 | | 07'41" (+02'23") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 265.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'41" | 00:11'10" |
| 3 | 06'41" | 00:17'51" |
| 4 | 05'19" | 00:23'10" |
| 5 | 06'40" | 00:29'50" |
| 6 | 06'29" | 00:36'19" |
| 7 | 06'23" | 00:42'42" |
| 8 | 05'58" | 00:48'40" |
| 9 | 06'06" | 00:54'46" |
| 10 | 06'38" | 01:01'24" |
| 11 | 06'26" | 01:07'50" |
| 12 | 06'59" | 01:14'49" |
| 13 | 07'21" | 01:22'10" |
| 14 | 05'45" | 01:27'55" |
| 15 | 05'59" | 01:33'54" |
| 16 | 06'11" | 01:40'05" |
| 16.0 | 07'46" | 01:40'11" |
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