10.0 km | 00:47:49 | 04:46/km日期: 2019-11-07 19:10 - 平均心率: 160 - 卡路里: 619 Cal - 平均步頻: 178
Pace: 04'47" / 04'50" / 04'35" / 04'42" / 04'53" / 04'58" / 04'38" / 04'36" / 04'58" / 04'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'13") | 1000 / 1000 |
| 2 | | 04'50" (+00'16") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'42" (+00'08") | 1000 / 4000 |
| 5 | | 04'52" (+00'18") | 1000 / 5000 |
| 6 | | 04'57" (+00'23") | 1000 / 6000 |
| 7 | | 04'38" (+00'04") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'58" (+00'24") | 1000 / 9000 |
| 10 | | 04'50" (+00'16") | 1000 / 10000 |
| 11 | | 07'22" (+02'48") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
223.41 km 
NIKE Pegasus turbo2 累積 :
835.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'50" | 00:09'37" |
| 3 | 04'35" | 00:14'12" |
| 4 | 04'42" | 00:18'54" |
| 5 | 04'53" | 00:23'47" |
| 6 | 04'58" | 00:28'45" |
| 7 | 04'38" | 00:33'23" |
| 8 | 04'36" | 00:37'59" |
| 9 | 04'58" | 00:42'57" |
| 10 | 04'51" | 00:47'48" |
| 10.0 | 11'19" | 00:47'52" |
展開計圈分析
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