10.2 km | 00:47:26 | 04:40/km日期: 2019-11-07 19:10 - 平均心率: 145 - 卡路里: 600 Cal - 平均步頻: 174
Pace: 04'47" / 04'50" / 04'29" / 04'35" / 04'49" / 04'51" / 04'28" / 04'22" / 04'44" / 04'49" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'16") | 405 / 405 |
| 2 | | 04'52" (+00'33") | 407 / 812 |
| 3 | | 04'54" (+00'35") | 403 / 1216 |
| 4 | | 04'47" (+00'28") | 402 / 1618 |
| 5 | | 04'46" (+00'27") | 404 / 2023 |
| 6 | | 04'28" (+00'09") | 403 / 2426 |
| 7 | | 04'33" (+00'14") | 404 / 2831 |
| 8 | | 04'34" (+00'15") | 401 / 3232 |
| 9 | | 04'30" (+00'11") | 408 / 3641 |
| 10 | | 04'36" (+00'17") | 407 / 4049 |
| 11 | | 04'51" (+00'32") | 403 / 4452 |
| 12 | | 04'38" (+00'19") | 409 / 4862 |
| 13 | | 04'48" (+00'29") | 402 / 5265 |
| 14 | | 04'55" (+00'36") | 405 / 5670 |
| 15 | | 04'50" (+00'31") | 407 / 6078 |
| 16 | | 04'37" (+00'18") | 401 / 6479 |
| 17 | | 04'23" (+00'04") | 406 / 6885 |
| 18 | | 04'23" (+00'04") | 406 / 7292 |
| 19 | | 04'19" | 414 / 7706 |
| 20 | | 04'21" (+00'02") | 410 / 8116 |
| 21 | | 04'46" (+00'27") | 411 / 8528 |
| 22 | | 04'52" (+00'33") | 404 / 8932 |
| 23 | | 04'47" (+00'28") | 405 / 9338 |
| 24 | | 04'39" (+00'20") | 409 / 9747 |
| 25 | | 04'48" (+00'29") | 408 / 10156 |
| 26 | | 01'55" | 6 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 351.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'50" | 00:09'37" |
| 3 | 04'29" | 00:14'06" |
| 4 | 04'35" | 00:18'41" |
| 5 | 04'49" | 00:23'30" |
| 6 | 04'51" | 00:28'21" |
| 7 | 04'28" | 00:32'49" |
| 8 | 04'22" | 00:37'11" |
| 9 | 04'44" | 00:41'55" |
| 10 | 04'49" | 00:46'44" |
| 10.2 | 04'18" | 00:47'26" |
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