11.3 km | 00:43:06 | 03:48/km日期: 2019-11-08 07:41 - 平均心率: 159 - 卡路里: 435 Cal - 平均步頻: 172
Pace: 04'00" / 03'50" / 03'49" / 03'46" / 03'46" / 03'48" / 03'48" / 03'46" / 03'46" / 03'45" / 03'44" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'16") | 1000 / 1000 |
| 2 | | 03'50" (+00'07") | 1000 / 2000 |
| 3 | | 03'48" (+00'05") | 1000 / 3000 |
| 4 | | 03'46" (+00'03") | 1000 / 4000 |
| 5 | | 03'46" (+00'03") | 1000 / 5000 |
| 6 | | 03'47" (+00'04") | 1000 / 6000 |
| 7 | | 03'48" (+00'05") | 1000 / 7000 |
| 8 | | 03'45" (+00'02") | 1000 / 8000 |
| 9 | | 03'45" (+00'02") | 1000 / 9000 |
| 10 | | 03'45" (+00'02") | 1000 / 10000 |
| 11 | | 03'43" | 1000 / 11000 |
| 12 | | 03'54" (+00'11") | 338 / 11338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 148.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'50" | 00:07'50" |
| 3 | 03'49" | 00:11'39" |
| 4 | 03'46" | 00:15'25" |
| 5 | 03'46" | 00:19'11" |
| 6 | 03'48" | 00:22'59" |
| 7 | 03'48" | 00:26'47" |
| 8 | 03'46" | 00:30'33" |
| 9 | 03'46" | 00:34'19" |
| 10 | 03'45" | 00:38'04" |
| 11 | 03'44" | 00:41'48" |
| 11.3 | 03'53" | 00:43'07" |
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