12.7 km | 01:27:38 | 06:53/km日期: 2019-11-06 18:14 - 平均心率: 118 - 卡路里: 826 Cal - 平均步頻: 182
Pace: 07'58" / 06'43" / 06'42" / 06'30" / 06'28" / 06'39" / 06'39" / 06'33" / 07'51" / 06'39" / 07'15" / 06'48" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'30") | 1000 / 1000 |
| 2 | | 06'43" (+00'16") | 1000 / 2000 |
| 3 | | 06'41" (+00'14") | 1000 / 3000 |
| 4 | | 06'30" (+00'03") | 1000 / 4000 |
| 5 | | 06'27" | 1000 / 5000 |
| 6 | | 06'39" (+00'12") | 1000 / 6000 |
| 7 | | 06'38" (+00'11") | 1000 / 7000 |
| 8 | | 06'33" (+00'06") | 1000 / 8000 |
| 9 | | 07'51" (+01'24") | 1000 / 9000 |
| 10 | | 06'38" (+00'11") | 1000 / 10000 |
| 11 | | 07'14" (+00'47") | 1000 / 11000 |
| 12 | | 06'48" (+00'21") | 1000 / 12000 |
| 13 | | 06'41" (+00'14") | 729 / 12729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 185.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'43" | 00:14'41" |
| 3 | 06'42" | 00:21'23" |
| 4 | 06'30" | 00:27'53" |
| 5 | 06'28" | 00:34'21" |
| 6 | 06'39" | 00:41'00" |
| 7 | 06'39" | 00:47'39" |
| 8 | 06'33" | 00:54'12" |
| 9 | 07'51" | 01:02'03" |
| 10 | 06'39" | 01:08'42" |
| 11 | 07'15" | 01:15'57" |
| 12 | 06'48" | 01:22'45" |
| 12.7 | 06'41" | 01:27'38" |
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