11.5 km | 01:10:46 | 06:08/km日期: 2019-11-05 14:50 - 平均心率: 144 - 卡路里: 910 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 65%
Pace: 07'02" / 06'35" / 06'06" / 06'26" / 05'57" / 05'51" / 06'00" / 05'59" / 05'55" / 05'39" / 05'41" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'47") | 268 / 268 |
| 2 | | 06'41" (+01'02") | 1000 / 1268 |
| 3 | | 06'40" (+01'01") | 1000 / 2268 |
| 4 | | 06'01" (+00'22") | 1000 / 3268 |
| 5 | | 06'19" (+00'40") | 1000 / 4268 |
| 6 | | 05'52" (+00'13") | 1000 / 5268 |
| 7 | | 05'54" (+00'15") | 1000 / 6268 |
| 8 | | 06'03" (+00'24") | 1000 / 7268 |
| 9 | | 05'53" (+00'14") | 1000 / 8268 |
| 10 | | 05'54" (+00'15") | 1000 / 9268 |
| 11 | | 05'39" | 1000 / 10268 |
| 12 | | 06'01" (+00'22") | 1000 / 11268 |
| 13 | | 06'42" (+01'03") | 256 / 11524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
79.07 km 
母子鱷魚丫拖 三代小黑 累積 :
5640.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'35" | 00:13'37" |
| 3 | 06'06" | 00:19'43" |
| 4 | 06'26" | 00:26'09" |
| 5 | 05'57" | 00:32'06" |
| 6 | 05'51" | 00:37'57" |
| 7 | 06'00" | 00:43'57" |
| 8 | 05'59" | 00:49'56" |
| 9 | 05'55" | 00:55'51" |
| 10 | 05'39" | 01:01'30" |
| 11 | 05'41" | 01:07'11" |
| 11.5 | 06'49" | 01:10'46" |
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