12.0 km | 00:57:57 | 04:49/km日期: 2019-11-05 21:16 - 卡路里: 870 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 86%
Pace: 05'01" / 05'05" / 04'56" / 04'57" / 04'49" / 04'54" / 04'42" / 04'43" / 04'45" / 04'50" / 04'45" / 04'28" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'33") | 1000 / 1000 |
| 2 | | 05'04" (+00'36") | 1000 / 2000 |
| 3 | | 04'55" (+00'27") | 1000 / 3000 |
| 4 | | 04'57" (+00'29") | 1000 / 4000 |
| 5 | | 04'48" (+00'20") | 1000 / 5000 |
| 6 | | 04'54" (+00'26") | 1000 / 6000 |
| 7 | | 04'41" (+00'13") | 1000 / 7000 |
| 8 | | 04'43" (+00'15") | 1000 / 8000 |
| 9 | | 04'45" (+00'17") | 1000 / 9000 |
| 10 | | 04'49" (+00'21") | 1000 / 10000 |
| 11 | | 04'44" (+00'16") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 03'29" | 11 / 12011 |
11月累積里程 : 150.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'05" | 00:10'06" |
| 3 | 04'56" | 00:15'02" |
| 4 | 04'57" | 00:19'59" |
| 5 | 04'49" | 00:24'48" |
| 6 | 04'54" | 00:29'42" |
| 7 | 04'42" | 00:34'24" |
| 8 | 04'43" | 00:39'07" |
| 9 | 04'45" | 00:43'52" |
| 10 | 04'50" | 00:48'42" |
| 11 | 04'45" | 00:53'27" |
| 12 | 04'28" | 00:57'55" |
| 12.0 | 02'56" | 00:57'57" |
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