10.3 km | 01:10:03 | 06:48/km日期: 2019-11-04 19:27 - 平均心率: 134 - 卡路里: 913 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 84% - PM2.5: 普通(49)
Pace: 06'59" / 06'44" / 06'58" / 06'53" / 06'47" / 06'53" / 06'23" / 06'10" / 06'06" / 06'09" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'53") | 1000 / 1000 |
| 2 | | 06'44" (+00'38") | 1000 / 2000 |
| 3 | | 06'58" (+00'52") | 1000 / 3000 |
| 4 | | 06'52" (+00'46") | 1000 / 4000 |
| 5 | | 06'47" (+00'41") | 1000 / 5000 |
| 6 | | 06'53" (+00'47") | 1000 / 6000 |
| 7 | | 06'22" (+00'16") | 1000 / 7000 |
| 8 | | 06'10" (+00'04") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'09" (+00'03") | 1000 / 10000 |
| 11 | | 13'31" (+07'25") | 295 / 10295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 172.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'44" | 00:13'43" |
| 3 | 06'58" | 00:20'41" |
| 4 | 06'53" | 00:27'34" |
| 5 | 06'47" | 00:34'21" |
| 6 | 06'53" | 00:41'14" |
| 7 | 06'23" | 00:47'37" |
| 8 | 06'10" | 00:53'47" |
| 9 | 06'06" | 00:59'53" |
| 10 | 06'09" | 01:06'02" |
| 10.3 | 13'34" | 01:10'03" |
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