10.0 km | 01:08:16 | 06:49/km日期: 2019-11-08 14:55 - 總爬升: 175 m - 平均心率: 131 - 卡路里: 616 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 57%
Pace: 06'54" / 06'45" / 06'43" / 06'32" / 08'31" / 07'16" / 06'40" / 06'45" / 05'59" / 06'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'55") | 1000 / 1000 |
| 2 | | 06'45" (+00'47") | 1000 / 2000 |
| 3 | | 06'43" (+00'45") | 1000 / 3000 |
| 4 | | 06'31" (+00'33") | 1000 / 4000 |
| 5 | | 08'30" (+02'32") | 1000 / 5000 |
| 6 | | 07'15" (+01'17") | 1000 / 6000 |
| 7 | | 06'39" (+00'41") | 1000 / 7000 |
| 8 | | 06'45" (+00'47") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'10" (+00'12") | 1000 / 10000 |
| 11 | | 04'15" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
84.01 km 
MIZUNO WAVE EMPEROR 累積 :
763.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'45" | 00:13'39" |
| 3 | 06'43" | 00:20'22" |
| 4 | 06'32" | 00:26'54" |
| 5 | 08'31" | 00:35'25" |
| 6 | 07'16" | 00:42'41" |
| 7 | 06'40" | 00:49'21" |
| 8 | 06'45" | 00:56'06" |
| 9 | 05'59" | 01:02'05" |
| 10 | 06'10" | 01:08'15" |
| 10.0 | 05'46" | 01:08'18" |
展開計圈分析
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