23.1 km | 01:48:12 | 04:40/km日期: 2019-11-09 14:52 - 地點: 白沙屯 - 平均心率: 140 - 卡路里: 1349 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 05'13" / 04'41" / 04'46" / 04'51" / 04'45" / 04'45" / 04'48" / 04'46" / 04'51" / 04'47" / 04'41" / 04'30" / 06'29" / 04'23" / 04'22" / 04'42" / 04'26" / 04'27" / 04'29" / 04'29" / 04'28" / 04'29" / 04'43" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'52") | 1000 / 1000 |
2 | | 04'40" (+00'18") | 1000 / 2000 |
3 | | 04'46" (+00'24") | 1000 / 3000 |
4 | | 04'50" (+00'28") | 1000 / 4000 |
5 | | 04'45" (+00'23") | 1000 / 5000 |
6 | | 04'45" (+00'23") | 1000 / 6000 |
7 | | 04'47" (+00'25") | 1000 / 7000 |
8 | | 04'46" (+00'24") | 1000 / 8000 |
9 | | 04'50" (+00'28") | 1000 / 9000 |
10 | | 04'47" (+00'25") | 1000 / 10000 |
11 | | 04'40" (+00'18") | 1000 / 11000 |
12 | | 04'30" (+00'08") | 1000 / 12000 |
13 | | 05'25" (+01'03") | 1000 / 13000 |
14 | | 04'22" | 1000 / 14000 |
15 | | 04'22" | 1000 / 15000 |
16 | | 04'29" (+00'07") | 1000 / 16000 |
17 | | 04'26" (+00'04") | 1000 / 17000 |
18 | | 04'26" (+00'04") | 1000 / 18000 |
19 | | 04'28" (+00'06") | 1000 / 19000 |
20 | | 04'29" (+00'07") | 1000 / 20000 |
21 | | 04'27" (+00'05") | 1000 / 21000 |
22 | | 04'29" (+00'07") | 1000 / 22000 |
23 | | 04'43" (+00'21") | 1000 / 23000 |
24 | | 04'36" (+00'14") | 129 / 23129 |
苗栗王誠一