12.2 km | 01:19:46 | 06:32/km日期: 2019-11-10 06:54 - 總爬升: 236 m - 地點: 飛鳳山 - 天氣: 陰 - 平均心率: 146 - 卡路里: 801 Cal - 總步數: 13820 - 平均步頻: 173 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 05'38" / 05'15" / 05'40" / 06'11" / 06'40" / 06'41" / 08'46" / 06'16" / 07'18" / 06'02" / 07'11" / 06'53" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'41") | 101 / 101 | 160 / 97 |
| 2 | | 05'37" (+00'55") | 100 / 202 | 169 / 104 |
| 3 | | 05'38" (+00'56") | 100 / 302 | 165 / 106 |
| 4 | | 05'19" (+00'37") | 103 / 406 | 170 / 109 |
| 5 | | 05'49" (+01'07") | 100 / 506 | 164 / 104 |
| 6 | | 05'37" (+00'55") | 106 / 612 | 170 / 104 |
| 7 | | 05'16" (+00'34") | 104 / 716 | 167 / 113 |
| 8 | | 05'08" (+00'26") | 100 / 817 | 174 / 111 |
| 9 | | 05'35" (+00'53") | 104 / 921 | 168 / 106 |
| 10 | | 04'50" (+00'08") | 100 / 1021 | 169 / 121 |
| 11 | | 05'24" (+00'42") | 107 / 1129 | 168 / 110 |
| 12 | | 04'58" (+00'16") | 100 / 1230 | 172 / 116 |
| 13 | | 05'11" (+00'29") | 105 / 1336 | 170 / 112 |
| 14 | | 05'04" (+00'22") | 108 / 1444 | 170 / 115 |
| 15 | | 04'42" | 106 / 1550 | 176 / 120 |
| 16 | | 04'54" (+00'12") | 105 / 1656 | 170 / 119 |
| 17 | | 04'57" (+00'15") | 100 / 1756 | 168 / 119 |
| 18 | | 04'51" (+00'09") | 103 / 1859 | 176 / 117 |
| 19 | | 04'55" (+00'13") | 101 / 1961 | 168 / 120 |
| 20 | | 05'22" (+00'40") | 102 / 2063 | 170 / 108 |
| 21 | | 05'20" (+00'38") | 103 / 2166 | 170 / 109 |
| 22 | | 05'25" (+00'43") | 101 / 2268 | 174 / 105 |
| 23 | | 05'27" (+00'45") | 100 / 2369 | 170 / 107 |
| 24 | | 05'30" (+00'48") | 100 / 2469 | 167 / 108 |
| 25 | | 05'48" (+01'06") | 106 / 2575 | 171 / 100 |
| 26 | | 05'12" (+00'30") | 105 / 2680 | 170 / 112 |
| 27 | | 05'07" (+00'25") | 107 / 2787 | 170 / 114 |
| 28 | | 05'06" (+00'24") | 101 / 2888 | 170 / 114 |
| 29 | | 06'52" (+02'10") | 101 / 2990 | 182 / 79 |
| 30 | | 05'16" (+00'34") | 101 / 3091 | 168 / 112 |
| 31 | | 05'29" (+00'47") | 106 / 3198 | 171 / 106 |
| 32 | | 07'20" (+02'38") | 106 / 3304 | 181 / 75 |
| 33 | | 05'17" (+00'35") | 107 / 3412 | 169 / 111 |
| 34 | | 05'13" (+00'31") | 105 / 3517 | 167 / 114 |
| 35 | | 05'17" (+00'35") | 103 / 3620 | 167 / 112 |
| 36 | | 05'11" (+00'29") | 105 / 3726 | 170 / 112 |
| 37 | | 05'35" (+00'53") | 101 / 3827 | 169 / 105 |
| 38 | | 08'03" (+03'21") | 103 / 3931 | 204 / 60 |
| 39 | | 06'12" (+01'30") | 104 / 4036 | 172 / 93 |
| 40 | | 05'24" (+00'42") | 101 / 4137 | 170 / 108 |
| 41 | | 06'16" (+01'34") | 101 / 4238 | 173 / 91 |
| 42 | | 05'44" (+01'02") | 104 / 4343 | 166 / 104 |
| 43 | | 05'10" (+00'28") | 106 / 4449 | 170 / 113 |
| 44 | | 05'17" (+00'35") | 107 / 4556 | 169 / 111 |
| 45 | | 05'16" (+00'34") | 104 / 4661 | 167 / 113 |
| 46 | | 05'30" (+00'48") | 100 / 4761 | 167 / 108 |
| 47 | | 14'10" (+09'28") | 104 / 4865 | 126 / 55 |
| 48 | | 05'13" (+00'31") | 102 / 4967 | 176 / 108 |
| 49 | | 05'59" (+01'17") | 100 / 5067 | 170 / 98 |
| 50 | | 05'53" (+01'11") | 101 / 5169 | 166 / 101 |
| 51 | | 05'40" (+00'58") | 105 / 5275 | 170 / 103 |
| 52 | | 05'18" (+00'36") | 103 / 5378 | 167 / 112 |
| 53 | | 14'43" (+10'01") | 103 / 5481 | 155 / 43 |
| 54 | | 07'24" (+02'42") | 103 / 5585 | 193 / 69 |
| 55 | | 05'20" (+00'38") | 103 / 5688 | 170 / 109 |
| 56 | | 05'19" (+00'37") | 103 / 5791 | 167 / 112 |
| 57 | | 05'27" (+00'45") | 100 / 5892 | 167 / 109 |
| 58 | | 05'20" (+00'38") | 103 / 5995 | 170 / 109 |
| 59 | | 05'18" (+00'36") | 103 / 6099 | 174 / 108 |
| 60 | | 05'13" (+00'31") | 105 / 6204 | 170 / 112 |
| 61 | | 05'12" (+00'30") | 105 / 6310 | 170 / 112 |
| 62 | | 04'57" (+00'15") | 107 / 6417 | 168 / 119 |
| 63 | | 07'23" (+02'41") | 108 / 6525 | 197 / 68 |
| 64 | | 05'17" (+00'35") | 107 / 6633 | 172 / 109 |
| 65 | | 05'08" (+00'26") | 100 / 6733 | 170 / 114 |
| 66 | | 32'59" (+28'17") | 106 / 6839 | 137 / 22 |
| 67 | | 05'29" (+00'47") | 106 / 6945 | 168 / 108 |
| 68 | | 05'26" (+00'44") | 104 / 7049 | 172 / 106 |
| 69 | | 05'33" (+00'51") | 108 / 7157 | 170 / 105 |
| 70 | | 05'13" (+00'31") | 105 / 7263 | 174 / 109 |
| 71 | | 05'13" (+00'31") | 105 / 7368 | 174 / 109 |
| 72 | | 05'08" (+00'26") | 107 / 7475 | 174 / 111 |
| 73 | | 07'25" (+02'43") | 103 / 7578 | 203 / 66 |
| 74 | | 05'59" (+01'17") | 108 / 7687 | 178 / 93 |
| 75 | | 05'09" (+00'27") | 100 / 7787 | 170 / 113 |
| 76 | | 05'32" (+00'50") | 108 / 7895 | 176 / 102 |
| 77 | | 04'56" (+00'14") | 101 / 7997 | 176 / 114 |
| 78 | | 09'49" (+05'07") | 100 / 8097 | 195 / 52 |
| 79 | | 05'36" (+00'54") | 107 / 8204 | 173 / 102 |
| 80 | | 05'09" (+00'27") | 106 / 8310 | 174 / 111 |
| 81 | | 05'06" (+00'24") | 101 / 8411 | 174 / 112 |
| 82 | | 08'16" (+03'34") | 106 / 8518 | 210 / 57 |
| 83 | | 14'42" (+10'00") | 103 / 8621 | 88 / 76 |
| 84 | | 05'04" (+00'22") | 108 / 8730 | 178 / 110 |
| 85 | | 05'20" (+00'38") | 109 / 8839 | 174 / 107 |
| 86 | | 06'04" (+01'22") | 101 / 8940 | 184 / 88 |
| 87 | | 05'34" (+00'52") | 107 / 9048 | 176 / 101 |
| 88 | | 04'55" (+00'13") | 101 / 9150 | 172 / 118 |
| 89 | | 05'38" (+00'56") | 106 / 9256 | 173 / 102 |
| 90 | | 09'31" (+04'49") | 106 / 9362 | 222 / 47 |
| 91 | | 06'44" (+02'02") | 106 / 9469 | 186 / 79 |
| 92 | | 05'09" (+00'27") | 106 / 9576 | 170 / 113 |
| 93 | | 06'43" (+02'01") | 101 / 9677 | 181 / 82 |
| 94 | | 07'07" (+02'25") | 103 / 9780 | 180 / 78 |
| 95 | | 04'57" (+00'15") | 107 / 9888 | 176 / 114 |
| 96 | | 05'13" (+00'31") | 105 / 9993 | 170 / 112 |
| 97 | | 05'16" (+00'34") | 104 / 10098 | 174 / 108 |
| 98 | | 05'23" (+00'41") | 105 / 10203 | 172 / 107 |
| 99 | | 05'11" (+00'29") | 105 / 10309 | 178 / 108 |
| 100 | | 05'12" (+00'30") | 108 / 10418 | 172 / 111 |
| 101 | | 05'06" (+00'24") | 101 / 10519 | 174 / 112 |
| 102 | | 05'28" (+00'46") | 103 / 10622 | 172 / 105 |
| 103 | | 07'32" (+02'50") | 103 / 10726 | 204 / 64 |
| 104 | | 09'39" (+04'57") | 100 / 10826 | 231 / 44 |
| 105 | | 08'56" (+04'14") | 108 / 10934 | 204 / 54 |
| 106 | | 05'53" (+01'11") | 104 / 11039 | 171 / 98 |
| 107 | | 05'49" (+01'07") | 103 / 11142 | 173 / 99 |
| 108 | | 07'41" (+02'59") | 106 / 11248 | 195 / 66 |
| 109 | | 05'53" (+01'11") | 104 / 11353 | 171 / 98 |
| 110 | | 06'34" (+01'52") | 103 / 11457 | 181 / 83 |
| 111 | | 05'57" (+01'15") | 103 / 11560 | 175 / 95 |
| 112 | | 08'42" (+04'00") | 103 / 11663 | 220 / 52 |
| 113 | | 06'09" (+01'27") | 108 / 11772 | 174 / 93 |
| 114 | | 05'29" (+00'47") | 106 / 11878 | 171 / 106 |
| 115 | | 06'08" (+01'26") | 100 / 11979 | 175 / 93 |
| 116 | | 07'43" (+03'01") | 105 / 12084 | 191 / 67 |
| 117 | | 07'04" (+02'22") | 103 / 12188 | 185 / 76 |
| 118 | | 07'03" (+02'21") | 101 / 12290 | 198 / 71 |
| 119 | | 06'07" (+01'25") | 106 / 12396 | 172 / 94 |
| 120 | | 05'36" (+00'54") | 104 / 12500 | 171 / 104 |
| 121 | | 05'25" (+00'43") | 104 / 12604 | 172 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
199.98 km 
Mizuno Rider22-SW-1(1812紅黑) 累積 :
726.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'15" | 00:10'53" |
| 3 | 05'40" | 00:16'33" |
| 4 | 06'11" | 00:22'44" |
| 5 | 06'40" | 00:29'24" |
| 6 | 06'41" | 00:36'05" |
| 7 | 08'46" | 00:44'51" |
| 8 | 06'16" | 00:51'07" |
| 9 | 07'18" | 00:58'25" |
| 10 | 06'02" | 01:04'27" |
| 11 | 07'11" | 01:11'38" |
| 12 | 06'53" | 01:18'31" |
| 12.2 | 06'20" | 01:19'46" |
展開計圈分析
留言 
