42.5 km | 03:25:55 | 04:50/km日期: 2019-11-10 06:20 - 總爬升: 223 m - 卡路里: 2298 Cal - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 05'39" / 04'30" / 04'29" / 04'21" / 04'22" / 04'26" / 04'28" / 04'30" / 04'27" / 04'27" / 04'31" / 04'35" / 04'34" / 04'44" / 04'38" / 04'45" / 04'49" / 04'32" / 04'28" / 04'35" / 04'26" / 04'38" / 04'52" / 05'40" / 05'21" / 04'32" / 04'45" / 04'47" / 04'44" / 04'54" / 04'52" / 05'01" / 04'53" / 05'04" / 05'11" / 05'16" / 05'13" / 05'19" / 05'23" / 05'29" / 05'29" / 05'33" / 05'00" /
11月累積里程 : 364.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'30" | 00:10'09" |
| 3 | 04'29" | 00:14'38" |
| 4 | 04'21" | 00:18'59" |
| 5 | 04'22" | 00:23'21" |
| 6 | 04'26" | 00:27'47" |
| 7 | 04'28" | 00:32'15" |
| 8 | 04'30" | 00:36'45" |
| 9 | 04'27" | 00:41'12" |
| 10 | 04'27" | 00:45'39" |
| 11 | 04'31" | 00:50'10" |
| 12 | 04'35" | 00:54'45" |
| 13 | 04'34" | 00:59'19" |
| 14 | 04'44" | 01:04'03" |
| 15 | 04'38" | 01:08'41" |
| 16 | 04'45" | 01:13'26" |
| 17 | 04'49" | 01:18'15" |
| 18 | 04'32" | 01:22'47" |
| 19 | 04'28" | 01:27'15" |
| 20 | 04'35" | 01:31'50" |
| 21 | 04'26" | 01:36'16" |
| 22 | 04'38" | 01:40'54" |
| 23 | 04'52" | 01:45'46" |
| 24 | 05'40" | 01:51'26" |
| 25 | 05'21" | 01:56'47" |
| 26 | 04'32" | 02:01'19" |
| 27 | 04'45" | 02:06'04" |
| 28 | 04'47" | 02:10'51" |
| 29 | 04'44" | 02:15'35" |
| 30 | 04'54" | 02:20'29" |
| 31 | 04'52" | 02:25'21" |
| 32 | 05'01" | 02:30'22" |
| 33 | 04'53" | 02:35'15" |
| 34 | 05'04" | 02:40'19" |
| 35 | 05'11" | 02:45'30" |
| 36 | 05'16" | 02:50'46" |
| 37 | 05'13" | 02:55'59" |
| 38 | 05'19" | 03:01'18" |
| 39 | 05'23" | 03:06'41" |
| 40 | 05'29" | 03:12'10" |
| 41 | 05'29" | 03:17'39" |
| 42 | 05'33" | 03:23'12" |
| 42.6 | 04'57" | 03:25'57" |
留言 
