12.1 km | 01:00:03 | 04:57/km日期: 2019-11-11 07:49 - 總爬升: 231 m - 平均心率: 156 - 卡路里: 852 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 05'23" / 04'49" / 04'50" / 04'55" / 04'57" / 05'22" / 04'50" / 04'50" / 04'51" / 06'07" / 05'45" / 04'58" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'34") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'49" (+00'01") | 1000 / 3000 |
| 4 | | 04'55" (+00'07") | 1000 / 4000 |
| 5 | | 04'56" (+00'08") | 1000 / 5000 |
| 6 | | 05'09" (+00'21") | 1000 / 6000 |
| 7 | | 04'50" (+00'02") | 1000 / 7000 |
| 8 | | 04'50" (+00'02") | 1000 / 8000 |
| 9 | | 04'50" (+00'02") | 1000 / 9000 |
| 10 | | 05'00" (+00'12") | 1000 / 10000 |
| 11 | | 04'58" (+00'10") | 1000 / 11000 |
| 12 | | 04'58" (+00'10") | 1000 / 12000 |
| 13 | | 04'45" | 110 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 246.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'49" | 00:10'12" |
| 3 | 04'50" | 00:15'02" |
| 4 | 04'55" | 00:19'57" |
| 5 | 04'57" | 00:24'54" |
| 6 | 05'22" | 00:30'16" |
| 7 | 04'50" | 00:35'06" |
| 8 | 04'50" | 00:39'56" |
| 9 | 04'51" | 00:44'47" |
| 10 | 06'07" | 00:50'54" |
| 11 | 05'45" | 00:56'39" |
| 12 | 04'58" | 01:01'37" |
| 12.1 | 04'50" | 01:02'09" |
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