10.0 km | 01:10:22 | 07:01/km日期: 2019-11-12 19:35 - 總爬升: 127 m - 卡路里: 670 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 65%
Pace: 06'24" / 06'39" / 07'56" / 06'39" / 04'57" / 07'49" / 04'43" / 11'08" / 07'16" / 06'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'41") | 1000 / 1000 |
| 2 | | 06'38" (+01'56") | 1000 / 2000 |
| 3 | | 07'56" (+03'14") | 1000 / 3000 |
| 4 | | 06'38" (+01'56") | 1000 / 4000 |
| 5 | | 04'57" (+00'15") | 1000 / 5000 |
| 6 | | 07'49" (+03'07") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 11'08" (+06'26") | 1000 / 8000 |
| 9 | | 07'15" (+02'33") | 1000 / 9000 |
| 10 | | 06'50" (+02'08") | 1000 / 10000 |
| 11 | | 05'14" (+00'32") | 6 / 10006 |
11月累積里程 : 178.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'39" | 00:13'03" |
| 3 | 07'56" | 00:20'59" |
| 4 | 06'39" | 00:27'38" |
| 5 | 04'57" | 00:32'35" |
| 6 | 07'49" | 00:40'24" |
| 7 | 04'43" | 00:45'07" |
| 8 | 11'08" | 00:56'15" |
| 9 | 07'16" | 01:03'31" |
| 10 | 06'50" | 01:10'21" |
| 10.0 | 05'01" | 01:10'23" |
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