9.7 km | 00:45:57 | 04:42/km日期: 2019-11-14 19:29 - 平均心率: 161 - 卡路里: 612 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(22)
Pace: 04'36" / 04'29" / 04'37" / 05'51" / 04'27" / 04'27" / 05'55" / 04'25" / 04'12" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'48") | 383 / 383 |
| 2 | | 04'31" (+00'37") | 400 / 784 |
| 3 | | 04'24" (+00'30") | 400 / 1185 |
| 4 | | 04'32" (+00'38") | 397 / 1582 |
| 5 | | 04'30" (+00'36") | 401 / 1984 |
| 6 | | 04'40" (+00'46") | 388 / 2372 |
| 7 | | 04'36" (+00'42") | 396 / 2769 |
| 8 | | 04'26" (+00'32") | 403 / 3172 |
| 9 | | 22'03" (+18'09") | 82 / 3255 |
| 10 | | 04'30" (+00'36") | 396 / 3651 |
| 11 | | 04'17" (+00'23") | 414 / 4066 |
| 12 | | 04'30" (+00'36") | 418 / 4484 |
| 13 | | 04'22" (+00'28") | 381 / 4865 |
| 14 | | 04'26" (+00'32") | 403 / 5269 |
| 15 | | 04'22" (+00'28") | 403 / 5672 |
| 16 | | 04'22" (+00'28") | 404 / 6077 |
| 17 | | 04'22" (+00'28") | 403 / 6481 |
| 18 | | 26'17" (+22'23") | 68 / 6550 |
| 19 | | 04'26" (+00'32") | 397 / 6948 |
| 20 | | 04'29" (+00'35") | 391 / 7340 |
| 21 | | 04'23" (+00'29") | 394 / 7735 |
| 22 | | 04'24" (+00'30") | 396 / 8131 |
| 23 | | 04'17" (+00'23") | 406 / 8538 |
| 24 | | 04'07" (+00'13") | 404 / 8942 |
| 25 | | 04'12" (+00'18") | 398 / 9341 |
| 26 | | 03'54" | 394 / 9736 |
| 27 | | 02'37" | 8 / 9744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 302.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'29" | 00:09'05" |
| 3 | 04'37" | 00:13'42" |
| 4 | 05'51" | 00:19'33" |
| 5 | 04'27" | 00:24'00" |
| 6 | 04'27" | 00:28'27" |
| 7 | 05'55" | 00:34'22" |
| 8 | 04'25" | 00:38'47" |
| 9 | 04'12" | 00:42'59" |
| 9.7 | 03'59" | 00:45'57" |
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