10.0 km | 00:54:30 | 05:26/km日期: 2019-11-13 17:15 - 平均心率: 155 - 卡路里: 692 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 75%
Pace: 06'21" / 06'02" / 05'56" / 05'24" / 05'23" / 05'04" / 05'08" / 05'03" / 05'04" / 05'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'17") | 1000 / 1000 |
| 2 | | 06'01" (+00'58") | 1000 / 2000 |
| 3 | | 05'56" (+00'53") | 1000 / 3000 |
| 4 | | 05'23" (+00'20") | 1000 / 4000 |
| 5 | | 05'22" (+00'19") | 1000 / 5000 |
| 6 | | 05'04" (+00'01") | 1000 / 6000 |
| 7 | | 05'07" (+00'04") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'04" (+00'01") | 1000 / 10000 |
| 11 | | 04'39" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 85.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 05'56" | 00:18'19" |
| 4 | 05'24" | 00:23'43" |
| 5 | 05'23" | 00:29'06" |
| 6 | 05'04" | 00:34'10" |
| 7 | 05'08" | 00:39'18" |
| 8 | 05'03" | 00:44'21" |
| 9 | 05'04" | 00:49'25" |
| 10 | 05'04" | 00:54'29" |
| 10.0 | 04'11" | 00:54'31" |
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