7.7 km | 00:45:50 | 05:57/km日期: 2019-11-14 06:42 - 平均心率: 144 - 卡路里: 457 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 69%
Pace: 06'39" / 06'42" / 10'11" / 04'33" / 04'54" / 06'53" / 06'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'41") | 1000 / 1000 |
| 2 | | 06'41" (+02'43") | 1000 / 2000 |
| 3 | | 10'18" (+06'20") | 6 / 2006 |
| 4 | | 04'15" (+00'17") | 398 / 2405 |
| 5 | | 04'11" (+00'13") | 404 / 2810 |
| 6 | | 06'01" (+02'03") | 399 / 3209 |
| 7 | | 04'08" (+00'10") | 411 / 3621 |
| 8 | | 04'06" (+00'08") | 405 / 4027 |
| 9 | | 06'06" (+02'08") | 402 / 4429 |
| 10 | | 04'09" (+00'11") | 402 / 4831 |
| 11 | | 03'58" | 413 / 5245 |
| 12 | | 07'02" (+03'04") | 392 / 5638 |
| 13 | | 22'36" (+18'38") | 44 / 5683 |
| 14 | | 06'51" (+02'53") | 1000 / 6683 |
| 15 | | 06'44" (+02'46") | 1000 / 7683 |
| 16 | | 07'32" (+03'34") | 14 / 7697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
349.74 km 
361 FEISU 累積 :
460.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'42" | 00:13'21" |
| 3 | 10'11" | 00:23'32" |
| 4 | 04'33" | 00:28'05" |
| 5 | 04'54" | 00:32'59" |
| 6 | 06'53" | 00:39'52" |
| 7 | 06'55" | 00:46'47" |
| 7.7 | 06'41" | 00:51'27" |
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