13.1 km | 01:04:19 | 04:53/km日期: 2019-11-15 05:42 - 平均心率: 144 - 卡路里: 753 Cal - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'15" / 05'08" / 05'02" / 04'51" / 04'55" / 04'57" / 04'52" / 04'51" / 04'52" / 04'47" / 04'40" / 04'43" / 04'45" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'35") | 1000 / 1000 |
| 2 | | 05'08" (+00'28") | 1000 / 2000 |
| 3 | | 05'02" (+00'22") | 1000 / 3000 |
| 4 | | 04'51" (+00'11") | 1000 / 4000 |
| 5 | | 04'55" (+00'15") | 1000 / 5000 |
| 6 | | 04'57" (+00'17") | 1000 / 6000 |
| 7 | | 04'52" (+00'12") | 1000 / 7000 |
| 8 | | 04'51" (+00'11") | 1000 / 8000 |
| 9 | | 04'53" (+00'13") | 1000 / 9000 |
| 10 | | 04'46" (+00'06") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 04'43" (+00'03") | 1000 / 12000 |
| 13 | | 04'46" (+00'06") | 1000 / 13000 |
| 14 | | 04'33" | 145 / 13145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 356.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 05'02" | 00:15'25" |
| 4 | 04'51" | 00:20'16" |
| 5 | 04'55" | 00:25'11" |
| 6 | 04'57" | 00:30'08" |
| 7 | 04'52" | 00:35'00" |
| 8 | 04'51" | 00:39'51" |
| 9 | 04'52" | 00:44'43" |
| 10 | 04'47" | 00:49'30" |
| 11 | 04'40" | 00:54'10" |
| 12 | 04'43" | 00:58'53" |
| 13 | 04'45" | 01:03'38" |
| 13.1 | 04'40" | 01:04'19" |
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