18.1 km | 01:50:18 | 06:06/km日期: 2019-11-15 04:02 - 平均心率: 155 - 卡路里: 1083 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 08'23" / 07'30" / 06'55" / 06'33" / 06'17" / 06'02" / 05'52" / 05'45" / 05'50" / 05'32" / 05'35" / 05'29" / 05'44" / 05'34" / 05'46" / 05'37" / 05'46" / 05'44" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'53") | 1000 / 1000 |
| 2 | | 07'29" (+02'00") | 1000 / 2000 |
| 3 | | 06'51" (+01'22") | 1000 / 3000 |
| 4 | | 06'36" (+01'07") | 1000 / 4000 |
| 5 | | 06'17" (+00'48") | 1000 / 5000 |
| 6 | | 06'02" (+00'33") | 1000 / 6000 |
| 7 | | 05'51" (+00'22") | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 05'50" (+00'21") | 1000 / 9000 |
| 10 | | 05'31" (+00'02") | 1000 / 10000 |
| 11 | | 05'34" (+00'05") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'44" (+00'15") | 1000 / 13000 |
| 14 | | 05'33" (+00'04") | 1000 / 14000 |
| 15 | | 05'45" (+00'16") | 1000 / 15000 |
| 16 | | 05'36" (+00'07") | 1000 / 16000 |
| 17 | | 05'46" (+00'17") | 1000 / 17000 |
| 18 | | 05'44" (+00'15") | 1000 / 18000 |
| 19 | | 05'44" (+00'15") | 71 / 18071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 529.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'30" | 00:15'53" |
| 3 | 06'55" | 00:22'48" |
| 4 | 06'33" | 00:29'21" |
| 5 | 06'17" | 00:35'38" |
| 6 | 06'02" | 00:41'40" |
| 7 | 05'52" | 00:47'32" |
| 8 | 05'45" | 00:53'17" |
| 9 | 05'50" | 00:59'07" |
| 10 | 05'32" | 01:04'39" |
| 11 | 05'35" | 01:10'14" |
| 12 | 05'29" | 01:15'43" |
| 13 | 05'44" | 01:21'27" |
| 14 | 05'34" | 01:27'01" |
| 15 | 05'46" | 01:32'47" |
| 16 | 05'37" | 01:38'24" |
| 17 | 05'46" | 01:44'10" |
| 18 | 05'44" | 01:49'54" |
| 18.1 | 05'51" | 01:50'19" |
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