12.0 km | 01:09:20 | 05:46/km日期: 2019-11-13 07:46 - 平均心率: 131 - 卡路里: 549 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 88%
Pace: 06'04" / 05'51" / 05'40" / 05'49" / 05'50" / 05'44" / 05'54" / 05'47" / 05'44" / 05'31" / 05'43" / 05'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'33") | 1000 / 1000 |
| 2 | | 05'51" (+00'21") | 1000 / 2000 |
| 3 | | 05'39" (+00'09") | 1000 / 3000 |
| 4 | | 05'49" (+00'19") | 1000 / 4000 |
| 5 | | 05'49" (+00'19") | 1000 / 5000 |
| 6 | | 05'44" (+00'14") | 1000 / 6000 |
| 7 | | 05'53" (+00'23") | 1000 / 7000 |
| 8 | | 05'47" (+00'17") | 1000 / 8000 |
| 9 | | 05'43" (+00'13") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'42" (+00'12") | 1000 / 11000 |
| 12 | | 05'42" (+00'12") | 1000 / 12000 |
| 13 | | 04'10" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 200.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'51" | 00:11'55" |
| 3 | 05'40" | 00:17'35" |
| 4 | 05'49" | 00:23'24" |
| 5 | 05'50" | 00:29'14" |
| 6 | 05'44" | 00:34'58" |
| 7 | 05'54" | 00:40'52" |
| 8 | 05'47" | 00:46'39" |
| 9 | 05'44" | 00:52'23" |
| 10 | 05'31" | 00:57'54" |
| 11 | 05'43" | 01:03'37" |
| 12 | 05'42" | 01:09'19" |
| 12.0 | 04'27" | 01:09'21" |
展開計圈分析
留言 
