21.0 km | 02:06:20 | 06:00/km日期: 2019-11-10 06:43 - 地點: 典寶溪B區滯洪池 - 天氣: 半涼半曬 - 平均心率: 154 - 卡路里: 1420 Cal - 總步數: 20860 - 平均步頻: 165 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 05'29" / 05'27" / 05'28" / 05'18" / 10'09" / 05'37" / 06'55" / 05'25" / 05'29" / 05'33" / 06'08" / 04'41" / 05'48" / 06'01" / 06'07" / 05'41" / 05'59" / 05'46" / 05'55" / 05'34" / 05'20" / 62'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'30") | 1000 / 1000 | 171 / 106 |
| 2 | | 05'28" (+00'29") | 1001 / 2001 | 173 / 105 |
| 3 | | 05'30" (+00'31") | 1001 / 3003 | 171 / 105 |
| 4 | | 05'22" (+00'23") | 1000 / 4004 | 171 / 108 |
| 5 | | 10'27" (+05'28") | 1000 / 5004 | 98 / 96 |
| 6 | | 05'23" (+00'24") | 1002 / 6007 | 170 / 108 |
| 7 | | 07'00" (+02'01") | 1002 / 7009 | 148 / 96 |
| 8 | | 05'28" (+00'29") | 1002 / 8012 | 170 / 107 |
| 9 | | 05'33" (+00'34") | 1001 / 9013 | 172 / 104 |
| 10 | | 05'35" (+00'36") | 1003 / 10016 | 172 / 103 |
| 11 | | 06'12" (+01'13") | 1002 / 11018 | 164 / 98 |
| 12 | | 05'49" (+00'50") | 1000 / 12019 | 170 / 100 |
| 13 | | 05'52" (+00'53") | 1000 / 13020 | 175 / 96 |
| 14 | | 06'02" (+01'03") | 1000 / 14020 | 174 / 94 |
| 15 | | 06'13" (+01'14") | 1001 / 15022 | 170 / 94 |
| 16 | | 05'59" (+01'00") | 1001 / 16024 | 175 / 95 |
| 17 | | 06'02" (+01'03") | 1002 / 17027 | 172 / 96 |
| 18 | | 05'47" (+00'48") | 1002 / 18030 | 175 / 98 |
| 19 | | 06'00" (+01'01") | 1002 / 19032 | 173 / 95 |
| 20 | | 05'42" (+00'43") | 1000 / 20032 | 173 / 100 |
| 21 | | 04'59" | 1000 / 21032 | 178 / 111 |
| 22 | | 04'51" | 10 / 21042 | 200 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
166.80 km 
NIKE AIR PEGASUS35 累積 :
532.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'27" | 00:10'56" |
| 3 | 05'28" | 00:16'24" |
| 4 | 05'18" | 00:21'42" |
| 5 | 10'09" | 00:31'51" |
| 6 | 05'37" | 00:37'28" |
| 7 | 06'55" | 00:44'23" |
| 8 | 05'25" | 00:49'48" |
| 9 | 05'29" | 00:55'17" |
| 10 | 05'33" | 01:00'50" |
| 11 | 06'08" | 01:06'58" |
| 12 | 04'41" | 01:11'39" |
| 13 | 05'48" | 01:17'27" |
| 14 | 06'01" | 01:23'28" |
| 15 | 06'07" | 01:29'35" |
| 16 | 05'41" | 01:35'16" |
| 17 | 05'59" | 01:41'15" |
| 18 | 05'46" | 01:47'01" |
| 19 | 05'55" | 01:52'56" |
| 20 | 05'34" | 01:58'30" |
| 21 | 05'20" | 02:03'50" |
| 21.0 | 56'56" | 02:06'20" |
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