| 腳痛未癒，1K多居然開始微痛，還好撐到下坡後的26K, 快走回終點.
補給站（含私補站）超多，真的有龍蝦（在最後一個補給站），只看到龍蝦殼（被10K組吃光）. 賽後評分: 沿途都有加油團，補給很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 89.80 km  Mizuno Waveaero 16 累積 : 987.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'28" | 00:11'34" | | 3 | 05'45" | 00:17'19" | | 4 | 05'42" | 00:23'01" | | 5 | 05'55" | 00:28'56" | | 6 | 06'03" | 00:34'59" | | 7 | 06'37" | 00:41'36" | | 8 | 06'25" | 00:48'01" | | 9 | 06'37" | 00:54'38" | | 10 | 06'53" | 01:01'31" | | 11 | 07'11" | 01:08'42" | | 12 | 06'43" | 01:15'25" | | 13 | 07'03" | 01:22'28" | | 14 | 07'10" | 01:29'38" | | 15 | 08'33" | 01:38'11" | | 16 | 07'22" | 01:45'33" | | 17 | 08'51" | 01:54'24" | | 18 | 07'34" | 02:01'58" | | 19 | 08'10" | 02:10'08" | | 20 | 08'04" | 02:18'12" | | 21 | 08'55" | 02:27'07" | | 22 | 08'35" | 02:35'42" | | 23 | 09'45" | 02:45'27" | | 24 | 11'16" | 02:56'43" | | 25 | 09'19" | 03:06'02" | | 26 | 07'55" | 03:13'57" | | 27 | 10'00" | 03:23'57" | | 28 | 08'50" | 03:32'47" | | 29 | 08'44" | 03:41'31" | | 30 | 09'55" | 03:51'26" | | 31 | 07'50" | 03:59'16" | | 32 | 11'57" | 04:11'13" | | 33 | 08'42" | 04:19'55" | | 34 | 07'26" | 04:27'21" | | 35 | 10'10" | 04:37'31" | | 36 | 09'15" | 04:46'46" | | 37 | 09'36" | 04:56'22" | | 38 | 10'51" | 05:07'13" | | 39 | 08'38" | 05:15'51" | | 40 | 10'17" | 05:26'08" | | 41 | 08'39" | 05:34'47" | | 42 | 08'39" | 05:43'26" | | 42.5 | 08'05" | 05:47'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 30 馬
全馬 | 05:47:16 | 08:13/km | 第30馬
新竹
留言 
展開計圈分析
