15.2 km | 01:44:47 | 06:52/km日期: 2019-11-18 04:07 - 平均心率: 160 - 卡路里: 1162 Cal - 平均步頻: 164
Pace: 09'18" / 08'18" / 07'43" / 07'21" / 07'05" / 06'42" / 06'40" / 06'29" / 06'28" / 06'00" / 06'01" / 06'04" / 06'18" / 06'23" / 06'20" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+03'19") | 1000 / 1000 |
| 2 | | 08'17" (+02'18") | 1000 / 2000 |
| 3 | | 07'43" (+01'44") | 1000 / 3000 |
| 4 | | 07'21" (+01'22") | 1000 / 4000 |
| 5 | | 07'04" (+01'05") | 1000 / 5000 |
| 6 | | 06'42" (+00'43") | 1000 / 6000 |
| 7 | | 06'39" (+00'40") | 1000 / 7000 |
| 8 | | 06'29" (+00'30") | 1000 / 8000 |
| 9 | | 06'28" (+00'29") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'00" (+00'01") | 1000 / 11000 |
| 12 | | 06'04" (+00'05") | 1000 / 12000 |
| 13 | | 06'17" (+00'18") | 1000 / 13000 |
| 14 | | 06'23" (+00'24") | 1000 / 14000 |
| 15 | | 06'20" (+00'21") | 1000 / 15000 |
| 16 | | 06'46" (+00'47") | 238 / 15238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 529.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 08'18" | 00:17'36" |
| 3 | 07'43" | 00:25'19" |
| 4 | 07'21" | 00:32'40" |
| 5 | 07'05" | 00:39'45" |
| 6 | 06'42" | 00:46'27" |
| 7 | 06'40" | 00:53'07" |
| 8 | 06'29" | 00:59'36" |
| 9 | 06'28" | 01:06'04" |
| 10 | 06'00" | 01:12'04" |
| 11 | 06'01" | 01:18'05" |
| 12 | 06'04" | 01:24'09" |
| 13 | 06'18" | 01:30'27" |
| 14 | 06'23" | 01:36'50" |
| 15 | 06'20" | 01:43'10" |
| 15.2 | 06'50" | 01:44'48" |
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