10.0 km | 00:50:05 | 04:59/km日期: 2019-11-18 17:49 - 平均心率: 157 - 卡路里: 621 Cal - 平均步頻: 176
Pace: 05'46" / 05'27" / 05'14" / 05'05" / 04'58" / 04'54" / 04'48" / 04'43" / 04'35" / 04'24" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'22") | 1000 / 1000 |
| 2 | | 05'27" (+01'03") | 1000 / 2000 |
| 3 | | 05'13" (+00'49") | 1000 / 3000 |
| 4 | | 05'05" (+00'41") | 1000 / 4000 |
| 5 | | 04'57" (+00'33") | 1000 / 5000 |
| 6 | | 04'54" (+00'30") | 1000 / 6000 |
| 7 | | 04'48" (+00'24") | 1000 / 7000 |
| 8 | | 04'42" (+00'18") | 1000 / 8000 |
| 9 | | 04'34" (+00'10") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 03'59" | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 504.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'27" | 00:11'13" |
| 3 | 05'14" | 00:16'27" |
| 4 | 05'05" | 00:21'32" |
| 5 | 04'58" | 00:26'30" |
| 6 | 04'54" | 00:31'24" |
| 7 | 04'48" | 00:36'12" |
| 8 | 04'43" | 00:40'55" |
| 9 | 04'35" | 00:45'30" |
| 10 | 04'24" | 00:49'54" |
| 10.0 | 03'54" | 00:50'05" |
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