19.0 km | 01:57:11 | 06:09/km日期: 2019-11-19 04:05 - 平均心率: 156 - 卡路里: 1217 Cal - 平均步頻: 172
Pace: 09'00" / 08'00" / 07'00" / 06'59" / 06'25" / 06'22" / 06'22" / 06'14" / 05'53" / 05'30" / 05'22" / 05'13" / 05'09" / 05'12" / 05'12" / 05'28" / 05'45" / 05'54" / 06'06" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'51") | 1000 / 1000 |
| 2 | | 08'00" (+02'52") | 1000 / 2000 |
| 3 | | 06'59" (+01'51") | 1000 / 3000 |
| 4 | | 06'59" (+01'51") | 1000 / 4000 |
| 5 | | 06'24" (+01'16") | 1000 / 5000 |
| 6 | | 06'21" (+01'13") | 1000 / 6000 |
| 7 | | 06'22" (+01'14") | 1000 / 7000 |
| 8 | | 06'13" (+01'05") | 1000 / 8000 |
| 9 | | 05'53" (+00'45") | 1000 / 9000 |
| 10 | | 05'28" (+00'20") | 1000 / 10000 |
| 11 | | 05'22" (+00'14") | 1000 / 11000 |
| 12 | | 05'12" (+00'04") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'11" (+00'03") | 1000 / 14000 |
| 15 | | 05'12" (+00'04") | 1000 / 15000 |
| 16 | | 05'28" (+00'20") | 1000 / 16000 |
| 17 | | 05'44" (+00'36") | 1000 / 17000 |
| 18 | | 05'54" (+00'46") | 1000 / 18000 |
| 19 | | 06'06" (+00'58") | 1000 / 19000 |
| 20 | | 07'12" (+02'04") | 17 / 19017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 529.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 08'00" | 00:17'00" |
| 3 | 07'00" | 00:24'00" |
| 4 | 06'59" | 00:30'59" |
| 5 | 06'25" | 00:37'24" |
| 6 | 06'22" | 00:43'46" |
| 7 | 06'22" | 00:50'08" |
| 8 | 06'14" | 00:56'22" |
| 9 | 05'53" | 01:02'15" |
| 10 | 05'30" | 01:07'45" |
| 11 | 05'22" | 01:13'07" |
| 12 | 05'13" | 01:18'20" |
| 13 | 05'09" | 01:23'29" |
| 14 | 05'12" | 01:28'41" |
| 15 | 05'12" | 01:33'53" |
| 16 | 05'28" | 01:39'21" |
| 17 | 05'45" | 01:45'06" |
| 18 | 05'54" | 01:51'00" |
| 19 | 06'06" | 01:57'06" |
| 19.0 | 07'39" | 01:57'14" |
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