10.1 km | 01:04:27 | 06:23/km日期: 2014-07-17 09:25 - 地點: 萬年溪畔 - 天氣: 悶熱 - 卡路里: 745 Cal - 溫度: 30°C - 濕度: 85%
Pace: 05'51" / 05'56" / 06'11" / 06'14" / 06'11" / 06'08" / 06'32" / 06'53" / 06'53" / 07'04" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1001 / 1001 |
| 2 | | 05'54" (+00'04") | 1003 / 2004 |
| 3 | | 06'11" (+00'21") | 1008 / 3012 |
| 4 | | 06'13" (+00'23") | 1011 / 4024 |
| 5 | | 06'11" (+00'21") | 999 / 5023 |
| 6 | | 06'07" (+00'17") | 1010 / 6034 |
| 7 | | 06'34" (+00'44") | 1017 / 7051 |
| 8 | | 06'51" (+01'01") | 1002 / 8054 |
| 9 | | 06'55" (+01'05") | 1005 / 9059 |
| 10 | | 07'04" (+01'14") | 1004 / 10064 |
| 11 | | 07'11" (+01'21") | 13 / 10078 |
身體超重 腳抬不起來
更誇張的是 放在公園的包包被無良的贛走
裡面有跑者最珍貴的
水和舒跑..........
7月累積里程 :
54.05 km 
Diadora Shark 累積 :
382.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'56" | 00:11'47" |
| 3 | 06'11" | 00:17'58" |
| 4 | 06'14" | 00:24'12" |
| 5 | 06'11" | 00:30'23" |
| 6 | 06'08" | 00:36'31" |
| 7 | 06'32" | 00:43'03" |
| 8 | 06'53" | 00:49'56" |
| 9 | 06'53" | 00:56'49" |
| 10 | 07'04" | 01:03'53" |
| 10.1 | 07'13" | 01:04'27" |
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展開計圈分析
