9.5 km | 00:52:57 | 05:34/km日期: 2019-11-20 19:26 - 平均心率: 137 - 卡路里: 504 Cal - 平均步頻: 178
Pace: 05'06" / 05'44" / 05'41" / 05'33" / 05'33" / 05'40" / 05'34" / 05'43" / 05'39" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 08'37" (+03'31") | 57 / 1057 |
| 3 | | 05'30" (+00'24") | 1000 / 2057 |
| 4 | | 07'36" (+02'30") | 65 / 2123 |
| 5 | | 05'37" (+00'31") | 1000 / 3123 |
| 6 | | 07'29" (+02'23") | 66 / 3190 |
| 7 | | 05'26" (+00'20") | 1000 / 4190 |
| 8 | | 07'16" (+02'10") | 68 / 4259 |
| 9 | | 05'23" (+00'17") | 1000 / 5259 |
| 10 | | 09'20" (+04'14") | 53 / 5312 |
| 11 | | 05'25" (+00'19") | 1000 / 6312 |
| 12 | | 09'23" (+04'17") | 53 / 6365 |
| 13 | | 05'22" (+00'16") | 1000 / 7365 |
| 14 | | 09'34" (+04'28") | 52 / 7418 |
| 15 | | 05'29" (+00'23") | 1000 / 8418 |
| 16 | | 09'25" (+04'19") | 53 / 8471 |
| 17 | | 05'31" (+00'25") | 1000 / 9471 |
| 18 | | 05'14" (+00'08") | 14 / 9486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 131.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'44" | 00:10'50" |
| 3 | 05'41" | 00:16'31" |
| 4 | 05'33" | 00:22'04" |
| 5 | 05'33" | 00:27'37" |
| 6 | 05'40" | 00:33'17" |
| 7 | 05'34" | 00:38'51" |
| 8 | 05'43" | 00:44'34" |
| 9 | 05'39" | 00:50'13" |
| 9.5 | 05'37" | 00:52'57" |
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