10.0 km | 00:58:08 | 05:48/km日期: 2019-11-22 07:57 - 平均心率: 152 - 卡路里: 627 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 80%
Pace: 05'49" / 05'42" / 05'46" / 05'39" / 05'53" / 05'58" / 05'59" / 05'39" / 05'49" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'11") | 1000 / 1000 |
| 2 | | 05'41" (+00'03") | 1000 / 2000 |
| 3 | | 05'46" (+00'08") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 05'58" (+00'20") | 1000 / 6000 |
| 7 | | 05'58" (+00'20") | 1000 / 7000 |
| 8 | | 05'39" (+00'01") | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 05'51" (+00'13") | 1000 / 10000 |
| 11 | | 06'10" (+00'32") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 122.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'46" | 00:17'17" |
| 4 | 05'39" | 00:22'56" |
| 5 | 05'53" | 00:28'49" |
| 6 | 05'58" | 00:34'47" |
| 7 | 05'59" | 00:40'46" |
| 8 | 05'39" | 00:46'25" |
| 9 | 05'49" | 00:52'14" |
| 10 | 05'51" | 00:58'05" |
| 10.0 | 05'31" | 00:58'08" |
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