10.0 km | 00:55:34 | 05:32/km日期: 2019-11-19 21:32 - 卡路里: 747 Cal - 平均步頻: 186
Pace: 05'29" / 05'35" / 05'33" / 05'34" / 05'36" / 05'26" / 05'37" / 05'43" / 05'27" / 05'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'05") | 1000 / 1000 |
| 2 | | 05'34" (+00'10") | 1000 / 2000 |
| 3 | | 05'33" (+00'09") | 1000 / 3000 |
| 4 | | 05'34" (+00'10") | 1000 / 4000 |
| 5 | | 05'35" (+00'11") | 1000 / 5000 |
| 6 | | 05'26" (+00'02") | 1000 / 6000 |
| 7 | | 05'37" (+00'13") | 1000 / 7000 |
| 8 | | 05'42" (+00'18") | 1000 / 8000 |
| 9 | | 05'27" (+00'03") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 06'07" (+00'43") | 25 / 10025 |
11月累積里程 : 108.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'35" | 00:11'04" |
| 3 | 05'33" | 00:16'37" |
| 4 | 05'34" | 00:22'11" |
| 5 | 05'36" | 00:27'47" |
| 6 | 05'26" | 00:33'13" |
| 7 | 05'37" | 00:38'50" |
| 8 | 05'43" | 00:44'33" |
| 9 | 05'27" | 00:50'00" |
| 10 | 05'24" | 00:55'24" |
| 10.0 | 06'27" | 00:55'34" |
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