29.1 km | 04:29:16 | 09:14/km日期: 2019-11-23 07:10 - 總爬升: 890 m - 平均心率: 130 - 卡路里: 2019 Cal - 平均步頻: 159 - 溫度: 22°C - 濕度: 97%
Pace: 07'07" / 08'18" / 06'50" / 08'38" / 07'25" / 05'54" / 07'31" / 05'17" / 11'03" / 08'49" / 07'45" / 08'33" / 09'16" / 07'17" / 07'54" / 15'04" / 08'56" / 16'53" / 08'20" / 08'23" / 07'36" / 09'48" / 11'38" / 21'30" / 07'54" / 05'15" / 06'02" / 13'36" / 05'35" / 39'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
248.06 km 
子母🐊黃🦆 第三代41/42 累積 :
2004.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 08'18" | 00:15'25" |
| 3 | 06'50" | 00:22'15" |
| 4 | 08'38" | 00:30'53" |
| 5 | 07'25" | 00:38'18" |
| 6 | 05'54" | 00:44'12" |
| 7 | 07'31" | 00:51'43" |
| 8 | 05'17" | 00:57'00" |
| 9 | 11'03" | 01:08'03" |
| 10 | 08'49" | 01:16'52" |
| 11 | 07'45" | 01:24'37" |
| 12 | 08'33" | 01:33'10" |
| 13 | 09'16" | 01:42'26" |
| 14 | 07'17" | 01:49'43" |
| 15 | 07'54" | 01:57'37" |
| 16 | 15'04" | 02:12'41" |
| 17 | 08'56" | 02:21'37" |
| 18 | 16'53" | 02:38'30" |
| 19 | 08'20" | 02:46'50" |
| 20 | 08'23" | 02:55'13" |
| 21 | 07'36" | 03:02'49" |
| 22 | 09'48" | 03:12'37" |
| 23 | 11'38" | 03:24'15" |
| 24 | 21'30" | 03:45'45" |
| 25 | 07'54" | 03:53'39" |
| 26 | 05'15" | 03:58'54" |
| 27 | 06'02" | 04:04'56" |
| 28 | 13'36" | 04:18'32" |
| 29 | 05'35" | 04:24'07" |
| 29.1 | 39'53" | 04:29'16" |
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