10.0 km | 00:56:59 | 05:41/km日期: 2019-11-23 08:03 - 平均心率: 149 - 卡路里: 624 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 06'09" / 05'29" / 05'27" / 05'21" / 05'21" / 05'24" / 05'41" / 06'02" / 05'54" / 06'02" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'49") | 1000 / 1000 |
| 2 | | 05'29" (+00'09") | 1000 / 2000 |
| 3 | | 05'26" (+00'06") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'21" (+00'01") | 1000 / 5000 |
| 6 | | 05'23" (+00'03") | 1000 / 6000 |
| 7 | | 05'40" (+00'20") | 1000 / 7000 |
| 8 | | 06'02" (+00'42") | 1000 / 8000 |
| 9 | | 05'54" (+00'34") | 1000 / 9000 |
| 10 | | 06'01" (+00'41") | 1000 / 10000 |
| 11 | | 06'04" (+00'44") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 130.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'29" | 00:11'38" |
| 3 | 05'27" | 00:17'05" |
| 4 | 05'21" | 00:22'26" |
| 5 | 05'21" | 00:27'47" |
| 6 | 05'24" | 00:33'11" |
| 7 | 05'41" | 00:38'52" |
| 8 | 06'02" | 00:44'54" |
| 9 | 05'54" | 00:50'48" |
| 10 | 06'02" | 00:56'50" |
| 10.0 | 05'41" | 00:56'59" |
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