11.4 km | 01:01:04 | 05:22/km日期: 2019-11-19 15:35 - 卡路里: 962 Cal - 平均步頻: 176
Pace: 03'52" / 05'41" / 05'44" / 05'42" / 05'37" / 05'35" / 05'22" / 05'30" / 05'30" / 04'42" / 03'49" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'13") | 1000 / 1000 |
| 2 | | 05'40" (+01'52") | 1000 / 2000 |
| 3 | | 05'43" (+01'55") | 1000 / 3000 |
| 4 | | 05'42" (+01'54") | 1000 / 4000 |
| 5 | | 05'37" (+01'49") | 1000 / 5000 |
| 6 | | 05'34" (+01'46") | 1000 / 6000 |
| 7 | | 05'22" (+01'34") | 1000 / 7000 |
| 8 | | 05'29" (+01'41") | 1000 / 8000 |
| 9 | | 05'29" (+01'41") | 1000 / 9000 |
| 10 | | 04'42" (+00'54") | 1000 / 10000 |
| 11 | | 03'48" | 1000 / 11000 |
| 12 | | 04'55" (+01'07") | 379 / 11379 |
11月累積里程 : 94.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 05'41" | 00:09'33" |
| 3 | 05'44" | 00:15'17" |
| 4 | 05'42" | 00:20'59" |
| 5 | 05'37" | 00:26'36" |
| 6 | 05'35" | 00:32'11" |
| 7 | 05'22" | 00:37'33" |
| 8 | 05'30" | 00:43'03" |
| 9 | 05'30" | 00:48'33" |
| 10 | 04'42" | 00:53'15" |
| 11 | 03'49" | 00:57'04" |
| 11.4 | 04'55" | 00:58'56" |
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