10.1 km | 00:48:16 | 04:47/km日期: 2019-11-12 17:24 - 平均心率: 154 - 卡路里: 854 Cal - 平均步頻: 184
Pace: 05'12" / 05'06" / 05'01" / 04'51" / 04'48" / 04'42" / 04'43" / 04'36" / 04'31" / 04'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'02") | 1000 / 1000 |
| 2 | | 05'05" (+00'45") | 1000 / 2000 |
| 3 | | 05'00" (+00'40") | 1000 / 3000 |
| 4 | | 04'51" (+00'31") | 1000 / 4000 |
| 5 | | 04'47" (+00'27") | 1000 / 5000 |
| 6 | | 04'42" (+00'22") | 1000 / 6000 |
| 7 | | 04'42" (+00'22") | 1000 / 7000 |
| 8 | | 04'35" (+00'15") | 1000 / 8000 |
| 9 | | 04'30" (+00'10") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'00" | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 209.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'06" | 00:10'18" |
| 3 | 05'01" | 00:15'19" |
| 4 | 04'51" | 00:20'10" |
| 5 | 04'48" | 00:24'58" |
| 6 | 04'42" | 00:29'40" |
| 7 | 04'43" | 00:34'23" |
| 8 | 04'36" | 00:38'59" |
| 9 | 04'31" | 00:43'30" |
| 10 | 04'20" | 00:47'50" |
| 10.1 | 04'07" | 00:48'07" |
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