15.3 km | 01:34:48 | 06:10/km日期: 2019-11-27 14:46 - 總爬升: 201 m - 卡路里: 870 Cal - 平均步頻: 165 - 溫度: 26°C - 濕度: 50%
Pace: 07'10" / 06'50" / 06'27" / 06'08" / 06'14" / 06'03" / 06'24" / 06'25" / 06'20" / 05'06" / 05'01" / 05'50" / 06'08" / 06'03" / 05'53" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'03") | 998 / 998 |
| 2 | | 06'55" (+01'56") | 992 / 1991 |
| 3 | | 06'24" (+01'25") | 1004 / 2996 |
| 4 | | 06'08" (+01'09") | 1014 / 4010 |
| 5 | | 06'13" (+01'14") | 1002 / 5012 |
| 6 | | 06'03" (+01'04") | 998 / 6011 |
| 7 | | 06'28" (+01'29") | 1004 / 7016 |
| 8 | | 06'21" (+01'22") | 992 / 8008 |
| 9 | | 06'20" (+01'21") | 1012 / 9021 |
| 10 | | 04'59" | 1033 / 10054 |
| 11 | | 05'16" (+00'17") | 1027 / 11081 |
| 12 | | 05'40" (+00'41") | 1023 / 12105 |
| 13 | | 06'05" (+01'06") | 1014 / 13120 |
| 14 | | 06'00" (+01'01") | 1000 / 14120 |
| 15 | | 06'00" (+01'01") | 999 / 15120 |
| 16 | | 05'37" (+00'38") | 356 / 15476 |
11月累積里程 :
305.17 km 
美津濃（藍）108/11/7 26.5 累積 :
1669.0 kmAndroid - Sony G8342 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'50" | 00:14'00" |
| 3 | 06'27" | 00:20'27" |
| 4 | 06'08" | 00:26'35" |
| 5 | 06'14" | 00:32'49" |
| 6 | 06'03" | 00:38'52" |
| 7 | 06'24" | 00:45'16" |
| 8 | 06'25" | 00:51'41" |
| 9 | 06'20" | 00:58'01" |
| 10 | 05'06" | 01:03'07" |
| 11 | 05'01" | 01:08'08" |
| 12 | 05'50" | 01:13'58" |
| 13 | 06'08" | 01:20'06" |
| 14 | 06'03" | 01:26'09" |
| 15 | 05'53" | 01:32'02" |
| 15.5 | 05'31" | 01:34'40" |
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