15.0 km | 01:14:48 | 04:58/km日期: 2019-11-27 16:00 - 卡路里: 1182 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 78%
Pace: 05'09" / 04'55" / 04'56" / 04'57" / 04'50" / 05'00" / 05'02" / 05'00" / 04'56" / 05'04" / 05'03" / 05'04" / 05'02" / 09'11" / 04'48" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'20") | 1000 / 1000 |
2 | | 04'55" (+00'07") | 1000 / 2000 |
3 | | 04'56" (+00'08") | 1000 / 3000 |
4 | | 04'56" (+00'08") | 1000 / 4000 |
5 | | 04'50" (+00'02") | 1000 / 5000 |
6 | | 04'59" (+00'11") | 1000 / 6000 |
7 | | 05'02" (+00'14") | 1000 / 7000 |
8 | | 05'00" (+00'12") | 1000 / 8000 |
9 | | 04'55" (+00'07") | 1000 / 9000 |
10 | | 05'04" (+00'16") | 1000 / 10000 |
11 | | 05'03" (+00'15") | 1000 / 11000 |
12 | | 05'03" (+00'15") | 1000 / 12000 |
13 | | 05'02" (+00'14") | 1000 / 13000 |
14 | | 04'59" (+00'11") | 1000 / 14000 |
15 | | 04'48" | 1000 / 15000 |
16 | | 04'33" | 13 / 15013 |
11月累積里程 : 263.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'55" | 00:10'04" |
3 | 04'56" | 00:15'00" |
4 | 04'57" | 00:19'57" |
5 | 04'50" | 00:24'47" |
6 | 05'00" | 00:29'47" |
7 | 05'02" | 00:34'49" |
8 | 05'00" | 00:39'49" |
9 | 04'56" | 00:44'45" |
10 | 05'04" | 00:49'49" |
11 | 05'03" | 00:54'52" |
12 | 05'04" | 00:59'56" |
13 | 05'02" | 01:04'58" |
14 | 09'11" | 01:14'09" |
15 | 04'48" | 01:18'57" |
15.0 | 04'57" | 01:19'01" |