11.0 km | 00:59:20 | 05:23/km日期: 2019-11-26 19:13 - 平均心率: 148 - 卡路里: 698 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 69%
Pace: 05'59" / 05'42" / 05'38" / 05'32" / 05'22" / 05'16" / 05'21" / 05'13" / 05'10" / 05'12" / 04'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'08") | 1000 / 1000 |
| 2 | | 05'42" (+00'52") | 1000 / 2000 |
| 3 | | 05'37" (+00'47") | 1000 / 3000 |
| 4 | | 05'32" (+00'42") | 1000 / 4000 |
| 5 | | 05'21" (+00'31") | 1000 / 5000 |
| 6 | | 05'16" (+00'26") | 1000 / 6000 |
| 7 | | 05'20" (+00'30") | 1000 / 7000 |
| 8 | | 05'12" (+00'22") | 1000 / 8000 |
| 9 | | 05'10" (+00'20") | 1000 / 9000 |
| 10 | | 05'12" (+00'22") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 07'25" (+02'35") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 224.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'38" | 00:17'19" |
| 4 | 05'32" | 00:22'51" |
| 5 | 05'22" | 00:28'13" |
| 6 | 05'16" | 00:33'29" |
| 7 | 05'21" | 00:38'50" |
| 8 | 05'13" | 00:44'03" |
| 9 | 05'10" | 00:49'13" |
| 10 | 05'12" | 00:54'25" |
| 11 | 04'51" | 00:59'16" |
| 11.0 | 06'38" | 00:59'20" |
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