11.3 km | 01:02:51 | 05:34/km日期: 2019-11-27 19:55 - 平均心率: 167 - 卡路里: 846 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 84%
Pace: 06'16" / 05'57" / 05'50" / 05'44" / 05'26" / 05'19" / 05'24" / 05'25" / 05'18" / 04'56" / 05'44" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'20") | 1000 / 1000 |
| 2 | | 05'57" (+01'02") | 1000 / 2000 |
| 3 | | 05'49" (+00'54") | 1000 / 3000 |
| 4 | | 05'44" (+00'49") | 1000 / 4000 |
| 5 | | 05'26" (+00'31") | 1000 / 5000 |
| 6 | | 05'18" (+00'23") | 1000 / 6000 |
| 7 | | 05'24" (+00'29") | 1000 / 7000 |
| 8 | | 05'25" (+00'30") | 1000 / 8000 |
| 9 | | 05'18" (+00'23") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'44" (+00'49") | 1000 / 11000 |
| 12 | | 05'32" (+00'37") | 277 / 11277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 182.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'57" | 00:12'13" |
| 3 | 05'50" | 00:18'03" |
| 4 | 05'44" | 00:23'47" |
| 5 | 05'26" | 00:29'13" |
| 6 | 05'19" | 00:34'32" |
| 7 | 05'24" | 00:39'56" |
| 8 | 05'25" | 00:45'21" |
| 9 | 05'18" | 00:50'39" |
| 10 | 04'56" | 00:55'35" |
| 11 | 05'44" | 01:01'19" |
| 11.3 | 05'31" | 01:02'51" |
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