10.1 km | 01:02:06 | 06:08/km日期: 2019-11-26 18:57 - 平均心率: 145 - 卡路里: 548 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 73%
Pace: 06'11" / 05'54" / 05'48" / 05'47" / 07'04" / 06'05" / 05'59" / 06'29" / 06'08" / 06'03" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'24") | 1000 / 1000 |
| 2 | | 05'53" (+00'06") | 1000 / 2000 |
| 3 | | 05'48" (+00'01") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 07'03" (+01'16") | 1000 / 5000 |
| 6 | | 06'04" (+00'17") | 1000 / 6000 |
| 7 | | 05'59" (+00'12") | 1000 / 7000 |
| 8 | | 06'29" (+00'42") | 1000 / 8000 |
| 9 | | 06'07" (+00'20") | 1000 / 9000 |
| 10 | | 06'03" (+00'16") | 1000 / 10000 |
| 11 | | 06'35" (+00'48") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
222.49 km 
Mizuno Wave Rider 19 累積 :
1210.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 05'48" | 00:17'53" |
| 4 | 05'47" | 00:23'40" |
| 5 | 07'04" | 00:30'44" |
| 6 | 06'05" | 00:36'49" |
| 7 | 05'59" | 00:42'48" |
| 8 | 06'29" | 00:49'17" |
| 9 | 06'08" | 00:55'25" |
| 10 | 06'03" | 01:01'28" |
| 10.1 | 06'33" | 01:02'06" |
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