12.4 km | 00:57:35 | 04:37/km日期: 2019-11-27 20:20 - 平均心率: 150 - 卡路里: 734 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 76%
Pace: 03'53" / 03'58" / 03'59" / 06'47" / 03'54" / 03'55" / 06'53" / 03'55" / 03'59" / 06'49" / 04'01" / 03'54" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'04") | 1000 / 1000 |
| 2 | | 03'58" (+00'10") | 1000 / 2000 |
| 3 | | 03'58" (+00'10") | 1000 / 3000 |
| 4 | | 24'34" (+20'46") | 142 / 3142 |
| 5 | | 03'48" | 1000 / 4142 |
| 6 | | 03'56" (+00'08") | 1000 / 5142 |
| 7 | | 03'54" (+00'06") | 1000 / 6142 |
| 8 | | 31'21" (+27'33") | 111 / 6254 |
| 9 | | 03'50" (+00'02") | 1000 / 7254 |
| 10 | | 03'55" (+00'07") | 1000 / 8254 |
| 11 | | 03'57" (+00'09") | 1000 / 9254 |
| 12 | | 26'19" (+22'31") | 132 / 9387 |
| 13 | | 03'52" (+00'04") | 1000 / 10387 |
| 14 | | 03'58" (+00'10") | 1000 / 11387 |
| 15 | | 03'51" (+00'03") | 1000 / 12387 |
| 16 | | 03'21" | 58 / 12445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 307.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'58" | 00:07'51" |
| 3 | 03'59" | 00:11'50" |
| 4 | 06'47" | 00:18'37" |
| 5 | 03'54" | 00:22'31" |
| 6 | 03'55" | 00:26'26" |
| 7 | 06'53" | 00:33'19" |
| 8 | 03'55" | 00:37'14" |
| 9 | 03'59" | 00:41'13" |
| 10 | 06'49" | 00:48'02" |
| 11 | 04'01" | 00:52'03" |
| 12 | 03'54" | 00:55'57" |
| 12.4 | 03'42" | 00:57'36" |
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