8.0 km | 00:41:39 | 05:10/km日期: 2019-11-28 05:43 - 平均心率: 137 - 卡路里: 500 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 80%
Pace: 05'51" / 05'33" / 05'18" / 05'04" / 05'13" / 05'07" / 05'22" / 04'02" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'50") | 400 / 400 |
| 2 | | 05'52" (+01'48") | 400 / 800 |
| 3 | | 05'35" (+01'31") | 400 / 1200 |
| 4 | | 05'35" (+01'31") | 400 / 1600 |
| 5 | | 05'31" (+01'27") | 400 / 2000 |
| 6 | | 05'31" (+01'27") | 400 / 2400 |
| 7 | | 05'06" (+01'02") | 400 / 2800 |
| 8 | | 05'01" (+00'57") | 400 / 3199 |
| 9 | | 05'06" (+01'02") | 400 / 3599 |
| 10 | | 05'10" (+01'06") | 400 / 3999 |
| 11 | | 04'57" (+00'53") | 400 / 4399 |
| 12 | | 05'10" (+01'06") | 400 / 4800 |
| 13 | | 05'20" (+01'16") | 400 / 5200 |
| 14 | | 05'15" (+01'11") | 400 / 5600 |
| 15 | | 05'05" (+01'01") | 400 / 6000 |
| 16 | | 05'21" (+01'17") | 400 / 6400 |
| 17 | | 05'19" (+01'15") | 400 / 6800 |
| 18 | | 04'34" (+00'30") | 400 / 7200 |
| 19 | | 04'04" | 400 / 7600 |
| 20 | | 04'07" (+00'03") | 400 / 8000 |
| 21 | | 03'51" | 42 / 8042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 302.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'33" | 00:11'24" |
| 3 | 05'18" | 00:16'42" |
| 4 | 05'04" | 00:21'46" |
| 5 | 05'13" | 00:26'59" |
| 6 | 05'07" | 00:32'06" |
| 7 | 05'22" | 00:37'28" |
| 8 | 04'02" | 00:41'30" |
| 8.0 | 03'29" | 00:41'39" |
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