12.1 km | 01:13:55 | 06:06/km日期: 2019-11-27 19:20 - 平均心率: 167 - 卡路里: 761 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 75%
Pace: 05'48" / 05'39" / 10'22" / 06'01" / 06'03" / 06'04" / 06'19" / 06'33" / 06'19" / 06'16" / 06'06" / 05'54" / 66'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'09") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 06'10" (+00'31") | 1000 / 3000 |
| 4 | | 06'00" (+00'21") | 1000 / 4000 |
| 5 | | 06'03" (+00'24") | 1000 / 5000 |
| 6 | | 06'03" (+00'24") | 1000 / 6000 |
| 7 | | 06'19" (+00'40") | 1000 / 7000 |
| 8 | | 06'32" (+00'53") | 1000 / 8000 |
| 9 | | 06'18" (+00'39") | 1000 / 9000 |
| 10 | | 06'16" (+00'37") | 1000 / 10000 |
| 11 | | 06'06" (+00'27") | 1000 / 11000 |
| 12 | | 05'54" (+00'15") | 1000 / 12000 |
| 13 | | 06'18" (+00'39") | 110 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 251.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'39" | 00:11'27" |
| 3 | 10'22" | 00:21'49" |
| 4 | 06'01" | 00:27'50" |
| 5 | 06'03" | 00:33'53" |
| 6 | 06'04" | 00:39'57" |
| 7 | 06'19" | 00:46'16" |
| 8 | 06'33" | 00:52'49" |
| 9 | 06'19" | 00:59'08" |
| 10 | 06'16" | 01:05'24" |
| 11 | 06'06" | 01:11'30" |
| 12 | 05'54" | 01:17'24" |
| 12.1 | 65'55" | 01:24'42" |
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