10.3 km | 00:52:45 | 05:07/km日期: 2019-11-27 19:40 - 卡路里: 817 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 84%
Pace: 05'49" / 05'27" / 05'17" / 05'05" / 05'10" / 04'53" / 04'47" / 04'47" / 04'57" / 05'11" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'02") | 1000 / 1000 |
| 2 | | 05'26" (+00'39") | 1000 / 2000 |
| 3 | | 05'18" (+00'31") | 1000 / 3000 |
| 4 | | 05'04" (+00'17") | 1000 / 4000 |
| 5 | | 05'10" (+00'23") | 1000 / 5000 |
| 6 | | 04'52" (+00'05") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 04'56" (+00'09") | 1000 / 9000 |
| 10 | | 05'10" (+00'23") | 1000 / 10000 |
| 11 | | 04'33" | 300 / 10300 |
11月累積里程 : 215.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'27" | 00:11'16" |
| 3 | 05'17" | 00:16'33" |
| 4 | 05'05" | 00:21'38" |
| 5 | 05'10" | 00:26'48" |
| 6 | 04'53" | 00:31'41" |
| 7 | 04'47" | 00:36'28" |
| 8 | 04'47" | 00:41'15" |
| 9 | 04'57" | 00:46'12" |
| 10 | 05'11" | 00:51'23" |
| 10.3 | 04'33" | 00:52'45" |
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