11.2 km | 01:02:16 | 05:32/km日期: 2019-11-29 05:37 - 天氣: 陰天 - 平均心率: 134 - 卡路里: 662 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 66%
Pace: 06'05" / 05'08" / 05'21" / 05'25" / 05'19" / 05'23" / 05'48" / 05'38" / 05'42" / 05'38" / 05'14" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'50") | 279 / 279 |
| 2 | | 05'26" (+00'08") | 1000 / 1279 |
| 3 | | 05'18" | 1000 / 2279 |
| 4 | | 05'18" | 1000 / 3279 |
| 5 | | 05'22" (+00'04") | 1000 / 4279 |
| 6 | | 05'19" (+00'01") | 1000 / 5279 |
| 7 | | 05'30" (+00'12") | 1000 / 6279 |
| 8 | | 05'46" (+00'28") | 1000 / 7279 |
| 9 | | 05'40" (+00'22") | 1000 / 8279 |
| 10 | | 05'38" (+00'20") | 45 / 8324 |
| 11 | | 05'39" (+00'21") | 353 / 8678 |
| 12 | | 05'41" (+00'23") | 1000 / 9678 |
| 13 | | 05'21" (+00'03") | 1000 / 10678 |
| 14 | | 05'50" (+00'32") | 559 / 11237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
306.51 km 
母子鱷魚 Y拖-紫 累積 :
885.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'08" | 00:11'13" |
| 3 | 05'21" | 00:16'34" |
| 4 | 05'25" | 00:21'59" |
| 5 | 05'19" | 00:27'18" |
| 6 | 05'23" | 00:32'41" |
| 7 | 05'48" | 00:38'29" |
| 8 | 05'38" | 00:44'07" |
| 9 | 05'42" | 00:49'49" |
| 10 | 05'38" | 00:55'27" |
| 11 | 05'14" | 01:00'41" |
| 11.2 | 06'52" | 01:02'19" |
展開計圈分析
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