14.3 km | 01:14:47 | 05:14/km日期: 2019-11-29 17:34 - 平均心率: 133 - 卡路里: 787 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 62%
Pace: 06'17" / 05'48" / 05'34" / 05'24" / 05'20" / 05'18" / 05'08" / 05'02" / 05'05" / 05'04" / 05'00" / 04'58" / 04'49" / 04'53" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'31") | 1000 / 1000 |
| 2 | | 05'46" (+01'01") | 1000 / 2000 |
| 3 | | 05'34" (+00'49") | 1000 / 3000 |
| 4 | | 05'25" (+00'40") | 1000 / 4000 |
| 5 | | 05'19" (+00'34") | 1000 / 5000 |
| 6 | | 05'17" (+00'32") | 1000 / 6000 |
| 7 | | 05'07" (+00'22") | 1000 / 7000 |
| 8 | | 05'02" (+00'17") | 1000 / 8000 |
| 9 | | 05'04" (+00'19") | 1000 / 9000 |
| 10 | | 05'04" (+00'19") | 1000 / 10000 |
| 11 | | 04'59" (+00'14") | 1000 / 11000 |
| 12 | | 04'58" (+00'13") | 1000 / 12000 |
| 13 | | 04'49" (+00'04") | 1000 / 13000 |
| 14 | | 04'45" | 1000 / 14000 |
| 15 | | 04'51" (+00'06") | 259 / 14259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
272.52 km 
adidas adizero adios 3 m 累積 :
2093.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'48" | 00:12'05" |
| 3 | 05'34" | 00:17'39" |
| 4 | 05'24" | 00:23'03" |
| 5 | 05'20" | 00:28'23" |
| 6 | 05'18" | 00:33'41" |
| 7 | 05'08" | 00:38'49" |
| 8 | 05'02" | 00:43'51" |
| 9 | 05'05" | 00:48'56" |
| 10 | 05'04" | 00:54'00" |
| 11 | 05'00" | 00:59'00" |
| 12 | 04'58" | 01:03'58" |
| 13 | 04'49" | 01:08'47" |
| 14 | 04'53" | 01:13'40" |
| 14.3 | 04'53" | 01:14'56" |
展開計圈分析
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